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CHESAPEAKE60 SparkPoints: (6,788)
Fitness Minutes: (11,914)
Posts: 404
4/14/13 6:17 A

I understand and agree that there are no bad carbs per se. However, I think most people who struggle with obesity find that there are certain foods that are triggers for them. And for me the foods listed as "bad carbs" are huge triggers. Not sure if it the rapid blood sugar rise followed by the insulin followed by the decreased blood sugar leading to craving more carbs. But it is something and is very real for me. I find that as long as I pretty much stay way from the bad carbs I do ok. They have to be rare holiday, birthday, etc. treats for me.

JUSTEATREALFOOD Posts: 1,847
4/13/13 5:47 P

Maybe so but milk and some other dairy products like yogurt actually contain more carbohydrate than protein.

JERF - Just Eat Real Food

I'm a Certified Personal Trainer.

I'm not a doctor or dietitian. I'm just a real whole foods nutrition nerd.

I eat mostly vegetables, fats, meats, some fruit and dark chocolate. Unprocessed and preservative free. And it's changed my life!

5'4"
Goal weight 125lbs
37 years old
2 kids

Keeping my blood sugar levels low eating 60-70% fat /15-20% carb / 15-20% protein.
COUPONREEN23 SparkPoints: (33,019)
Fitness Minutes: (49,049)
Posts: 289
4/13/13 12:56 P

Rule of thumb...Anything with a mother is a protein (and cheese).

ALGEBRAGIRL Posts: 1,925
4/13/13 12:26 P

Fruits and veggies ARE carbs!

BERRY4 SparkPoints: (170,775)
Fitness Minutes: (92,741)
Posts: 8,266
4/12/13 4:43 P

Thank you to JUSTEATREALFOODS!
People label an entire food group as "bad" instead of identifying that there are GREAT carbs and carbs-to-be-avoided.

Anybody leaving out fruits & veggies has really missed the boat, in my opinion!

"We would accomplish many more things if we did not think of them as impossible."
~C. Malesherbes~

"Your mind will be like its habitual thoughts; for the soul becomes dyed with the color of its thoughts."
Marcus Aurelius (121-180 AD)



ALEGNAC SparkPoints: (4,544)
Fitness Minutes: (163)
Posts: 80
4/12/13 2:54 P

I am for the most part staying in the ranges Sparkpeople provides, some days I go over and some days I am under, but most days I am withing the limits. This article was very helpful, I am getting most of the cards from good sources.

JUSTEATREALFOOD Posts: 1,847
4/12/13 2:25 P

There are great, good, okay and bad carbs.

Great Carbs - Green leafy vegetables, broccoli, green beans, carrots, cauliflower, eggplant, peppers, avocados, parsnips, onions, garlic, squash, berries,

Good Carbs - Sweet potatoes, potatoes, dairy and other fruits. (Calories can add up fast so that's why they aren't great IMO.)

Okay Carbs - Whole grains (High in calories. Vegetables will always trump whole grains nutritionally.)

Bad Carbs - White breads, cakes, cookies, candy, sugars, chips




JERF - Just Eat Real Food

I'm a Certified Personal Trainer.

I'm not a doctor or dietitian. I'm just a real whole foods nutrition nerd.

I eat mostly vegetables, fats, meats, some fruit and dark chocolate. Unprocessed and preservative free. And it's changed my life!

5'4"
Goal weight 125lbs
37 years old
2 kids

Keeping my blood sugar levels low eating 60-70% fat /15-20% carb / 15-20% protein.
DRAGONCHILDE SparkPoints: (58,533)
Fitness Minutes: (14,252)
Posts: 9,691
4/12/13 2:17 P

Are you in the ranges Sparkpeople provides?

Carbohydrates have gotten a bad rap in recent years, and it really not that bad. Especially if your carbs are coming from healthy, complex sources! VEggies and fruits will almost always have carbs in them.

Here's a great article that explains the truth about carbs, and why you don't need to fear them:
www.sparkpeople.com/resource/nutrition_art
icles.asp?id=590


Heather
Writer, mother, wife, and breadwinner. I love to run, but running doesn't love me, so I'm switching to my low-impact bike.

I'm not pregnant, just fat: My blog.

fatnotpregnant.blogspot.com/
ALEGNAC SparkPoints: (4,544)
Fitness Minutes: (163)
Posts: 80
4/12/13 1:49 P

I find in my tracker I am usually high on the carbs, even eating my fruits and veggies. Is this ok? Just trying to figure this out and find a good balance.

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