if you're making broth and watching sodium [ie using little to no of the stuff] i wouldn't use that actual entry as it has a ton of salt added.
-google first. ask questions later.
Fitness Minutes: (1,589)
5/4/13 6:10 A
Thanks for that. Great help.
Fitness Minutes: (34,605)
22,656 5/4/13 5:02 A
Below is a copy/paste from SP's Data Base for Vegetable Broth:
Nutrition Facts Vegetable Broth Serving Size: 1 cup Amount Per Serving
Calories 15.0 Total Fat 0.0 g Saturated Fat 0.0 g Polyunsaturated Fat 0.0 g Monounsaturated Fat 0.0 g Cholesterol 0.0 mg Sodium 940.0 mg Potassium 0.0 mg Total Carbohydrate 3.0 g Dietary Fiber 0.0 g Sugars 2.0 g Protein 0.0 g
I would be counting the broth as a drink only, that has some nutritional benefit to it - not as a vegetable. If Diabetes is a factor, then I imagine the carbs would be included in your daily carb allowance.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.