Author: Sorting Last Post on Top Message:
NIRERIN Posts: 12,438
5/4/13 8:04 A

if you're making broth and watching sodium [ie using little to no of the stuff] i wouldn't use that actual entry as it has a ton of salt added.

-google first. ask questions later.

KIWIBIRD6 SparkPoints: (4,746)
Fitness Minutes: (1,589)
Posts: 58
5/4/13 6:10 A

Hi SLIMMERKIWI

Thanks for that. Great help.
emoticon

SLIMMERKIWI SparkPoints: (157,041)
Fitness Minutes: (34,538)
Posts: 22,603
5/4/13 5:02 A

Below is a copy/paste from SP's Data Base for Vegetable Broth:

Nutrition Facts
Vegetable Broth
Serving Size: 1 cup
Amount Per Serving

Calories 15.0
Total Fat 0.0 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 940.0 mg
Potassium 0.0 mg
Total Carbohydrate 3.0 g
Dietary Fiber 0.0 g
Sugars 2.0 g
Protein 0.0 g

I would be counting the broth as a drink only, that has some nutritional benefit to it - not as a vegetable. If Diabetes is a factor, then I imagine the carbs would be included in your daily carb allowance.

Kris


Edited by: SLIMMERKIWI at: 5/4/2013 (05:02)
Co-Moderator Dealing with Depression
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


Team Leader Essential Tremors :-) (Benign and Familial) www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=30225


Co-Leader Crohn's Can't Stop Me
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=17464


I am not a Dr - please check with your qualified Health Professional for a diagnosis and treatment plan
KIWIBIRD6 SparkPoints: (4,746)
Fitness Minutes: (1,589)
Posts: 58
5/4/13 12:15 A

Hi If I make a broth with vegetables and then remove the vegetables and just eat the broth. Do I count the vegetables as carbohydrate.
emoticon

Page: 1 of (1)  




Other Diet and Nutrition Topics:

Topics: Last Post:
Chris Powell- carb cycling 6/16/2014 2:26:20 PM
Do you increase your calories when you work out. 6/4/2014 1:32:45 PM
Bugs in food =/ 6/25/2014 5:04:17 PM
question 6/2/2014 8:40:20 AM
weight loss 6/19/2014 7:45:24 AM