Author: Sorting Last Post on Top Message:
NIRERIN Posts: 13,994
5/4/13 8:04 A

if you're making broth and watching sodium [ie using little to no of the stuff] i wouldn't use that actual entry as it has a ton of salt added.

KIWIBIRD6 SparkPoints: (4,746)
Fitness Minutes: (1,589)
Posts: 58
5/4/13 6:10 A

Hi SLIMMERKIWI

Thanks for that. Great help.
emoticon

SLIMMERKIWI SparkPoints: (221,572)
Fitness Minutes: (40,353)
Posts: 25,641
5/4/13 5:02 A

Below is a copy/paste from SP's Data Base for Vegetable Broth:

Nutrition Facts
Vegetable Broth
Serving Size: 1 cup
Amount Per Serving

Calories 15.0
Total Fat 0.0 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 940.0 mg
Potassium 0.0 mg
Total Carbohydrate 3.0 g
Dietary Fiber 0.0 g
Sugars 2.0 g
Protein 0.0 g

I would be counting the broth as a drink only, that has some nutritional benefit to it - not as a vegetable. If Diabetes is a factor, then I imagine the carbs would be included in your daily carb allowance.

Kris


Edited by: SLIMMERKIWI at: 5/4/2013 (05:02)
KIWIBIRD6 SparkPoints: (4,746)
Fitness Minutes: (1,589)
Posts: 58
5/4/13 12:15 A

Hi If I make a broth with vegetables and then remove the vegetables and just eat the broth. Do I count the vegetables as carbohydrate.
emoticon

Page: 1 of (1)  




Other Diet and Nutrition Topics:

Topics: Last Post:
Drinking Water Tips 5/21/2016 5:17:36 PM
A way to drink lots of water 2/1/2016 5:25:36 PM
Too much Vitamin A? 2/9/2016 2:50:41 PM
B12 is Spark RDA or DV? 4/12/2016 12:15:17 PM
any other ladies have issues around that time 4/28/2016 7:52:34 PM