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NIRERIN Posts: 13,458
5/4/13 8:04 A

if you're making broth and watching sodium [ie using little to no of the stuff] i wouldn't use that actual entry as it has a ton of salt added.

KIWIBIRD6 SparkPoints: (4,746)
Fitness Minutes: (1,589)
Posts: 58
5/4/13 6:10 A

Hi SLIMMERKIWI

Thanks for that. Great help.
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SLIMMERKIWI SparkPoints: (191,977)
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Posts: 23,883
5/4/13 5:02 A

Below is a copy/paste from SP's Data Base for Vegetable Broth:

Nutrition Facts
Vegetable Broth
Serving Size: 1 cup
Amount Per Serving

Calories 15.0
Total Fat 0.0 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 940.0 mg
Potassium 0.0 mg
Total Carbohydrate 3.0 g
Dietary Fiber 0.0 g
Sugars 2.0 g
Protein 0.0 g

I would be counting the broth as a drink only, that has some nutritional benefit to it - not as a vegetable. If Diabetes is a factor, then I imagine the carbs would be included in your daily carb allowance.

Kris


Edited by: SLIMMERKIWI at: 5/4/2013 (05:02)
KIWIBIRD6 SparkPoints: (4,746)
Fitness Minutes: (1,589)
Posts: 58
5/4/13 12:15 A

Hi If I make a broth with vegetables and then remove the vegetables and just eat the broth. Do I count the vegetables as carbohydrate.
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