if you're making broth and watching sodium [ie using little to no of the stuff] i wouldn't use that actual entry as it has a ton of salt added.
-google first. ask questions later.
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Thanks for that. Great help.
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Below is a copy/paste from SP's Data Base for Vegetable Broth:
Nutrition Facts Vegetable Broth Serving Size: 1 cup Amount Per Serving
Calories 15.0 Total Fat 0.0 g Saturated Fat 0.0 g Polyunsaturated Fat 0.0 g Monounsaturated Fat 0.0 g Cholesterol 0.0 mg Sodium 940.0 mg Potassium 0.0 mg Total Carbohydrate 3.0 g Dietary Fiber 0.0 g Sugars 2.0 g Protein 0.0 g
I would be counting the broth as a drink only, that has some nutritional benefit to it - not as a vegetable. If Diabetes is a factor, then I imagine the carbs would be included in your daily carb allowance.
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