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RUSSELL_40 Posts: 16,826
11/2/13 1:20 P

Either that, or hit change nutrition goals at the bottom right. Both take you to the same page.

I dropped my carb down to 0-50, and that stopped all the warning messages. If you set new goals.. weight loss in a specific amount of time... it will reset, so I would put in your goals, and then change the macronutrient ratios to what you want.

I chose a long term weight loss goal, so I wouldn't have to worry about this for a while. Changing the amount of exercise drastically can have an effect too.

"We can't solve our problems with the same thinking we used when we created them "

- Albert Einstein

“Whether you think you can, or you think you can't--you're right.”

- Henry Ford
SPARK_COACH_JEN Posts: 60,357
11/2/13 7:27 A

If you go to your nutrition tracker, at the top you'll see a "tracker options" button. Click there and select "change diet settings from the dropdown menu. From there you can manually adjust your carb range. Just keep in mind that any time you change something about your goals, that range will automatically default back to SP's recommendations and you'll have to change it again.

Hope that helps,

Coach Jen

"You may have a fresh start any moment you choose, for this thing that we call "failure" is not the falling down but the staying down." Mary Pickford

"No matter how slow you go, you are still lapping everybody on the couch."
DAWNBUSBY23 SparkPoints: (1,806)
Fitness Minutes: (1,143)
Posts: 5
11/2/13 12:55 A

I need to know how to change my carbs intake to a lower amount. I am not finding a way to do so. Please email me on how to make this change on my nutritional tracker. thank you.

Dawn Busby
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