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EXOTEC Posts: 3,327
5/3/14 10:21 A

www.diabetes.org/food-and-fitness/food/wha
t-can-i-eat/understanding-carbohydrate
s/types-of-carbohydrates.html


easier to follow links if they're actually links
emoticon

...the problem with people these days is
they've forgotten we're really just animals ...
(attributation forgotten)

We did not create the web of life; we are but a strand in it.
~attributed to Chief Seattle

We don't have souls. We ARE souls. We have bodies.
~C.S. Lewis
LILSPARKGIRL Posts: 2,740
5/3/14 12:27 A

There are three type sof carbs: http://www.diabetes.org/food-and-fitness/f
ood/what-can-i-eat/understanding-carbo
hydrates/types-of-carbohydrates.html


1st Goal: 18lbs by June 1 - Met goal on 4/28

2nd Goal: Onederland by July 31

SELENITYLUNARE SparkPoints: (16,509)
Fitness Minutes: (8,386)
Posts: 704
5/3/14 12:23 A

Okay. So total carbs, sugars, and dietary fiber...

I noticed something and I am veeeeery curious.

Take, for example, 1 cup of sliced green bell peppers. 9.0g total carbs. 1.6g dietary fiber. 4.6g sugars. That leaves 2.8g of carbs that are not shown what they are. Is there a different type of fiber? Is that the soluble fiber and the dietary fiber is what is insoluble and, therefore, not counted for net carbs?

Just curious. emoticon

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