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S-N-I-P SparkPoints: (5,100)
Fitness Minutes: (2,010)
Posts: 305
2/19/13 2:18 P

Thank you

JENNILACEY SparkPoints: (81,498)
Fitness Minutes: (86,042)
Posts: 2,489
2/19/13 2:11 P

whole grains, vegetables, legumes, lentils, fruit, seeds, nuts.

MUSCATDBQ SparkPoints: (3,450)
Fitness Minutes: (1,751)
Posts: 214
2/19/13 2:11 P

Fruits and vegetables are good sources. Also, whole grains like oatmeal, real whole wheat bread (check the labels as they're sneaky sometimes), brown rice.

S-N-I-P SparkPoints: (5,100)
Fitness Minutes: (2,010)
Posts: 305
2/19/13 2:04 P

Hi
What must I eat to get Carbohydrates up in my dieet?
Snip

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