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Carbohydrates



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S-N-I-P
SparkPoints: (5,095)
Fitness Minutes: (2,010)
Posts: 305
2/19/13 2:18 P

Thank you



JENNILACEY
SparkPoints: (72,401)
Fitness Minutes: (55,514)
Posts: 2,484
2/19/13 2:11 P

whole grains, vegetables, legumes, lentils, fruit, seeds, nuts.



MUSCATDBQ
SparkPoints: (3,428)
Fitness Minutes: (1,664)
Posts: 214
2/19/13 2:11 P

Fruits and vegetables are good sources. Also, whole grains like oatmeal, real whole wheat bread (check the labels as they're sneaky sometimes), brown rice.



S-N-I-P
SparkPoints: (5,095)
Fitness Minutes: (2,010)
Posts: 305
2/19/13 2:04 P

Hi
What must I eat to get Carbohydrates up in my dieet?
Snip



 
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