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S-N-I-P SparkPoints: (5,100)
Fitness Minutes: (2,010)
Posts: 305
2/19/13 2:18 P

Thank you

One day at a time !!!
JENNILACEY SparkPoints: (80,279)
Fitness Minutes: (85,382)
Posts: 2,489
2/19/13 2:11 P

whole grains, vegetables, legumes, lentils, fruit, seeds, nuts.


Take your focus off the Marshmallow.

www.leangains.com/2010/01/marshmallo
w-test.html


"Toning" is marketing muscles to women who are afraid if they pick up a barbell, they'll leave the gym looking like She-Hulk. It doesn't happen, what does happen is you get results. Lifting Barbie weights does nothing but waste time.
MUSCATDBQ SparkPoints: (3,450)
Fitness Minutes: (1,751)
Posts: 214
2/19/13 2:11 P

Fruits and vegetables are good sources. Also, whole grains like oatmeal, real whole wheat bread (check the labels as they're sneaky sometimes), brown rice.

-10 pounds: Zumba Fitness 2 for Wii (assuming it is still for sale) ORDERED
-20 pounds: ymca or gym membership (still researching best option)
-30 pounds: new workout outfit
-40 pounds: new walking/running shoes
-50 pounds: New fitness game or DVD
-60 pounds: new workout outfit
-70 pounds: new wardrobe
S-N-I-P SparkPoints: (5,100)
Fitness Minutes: (2,010)
Posts: 305
2/19/13 2:04 P

Hi
What must I eat to get Carbohydrates up in my dieet?
Snip

One day at a time !!!
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