Fitness Minutes: (5,730)
2,253 6/10/13 4:27 P
I think it's someone, once again, profitting off sharing common sense. "Eat whole foods: real meats, veggies, fruits, healthy fats, nuts, seeds. Exercise/ Be active/ Move more. Watch portion sizes" At the same time, it adds in the concept of resistant starches in small amounts which I think is good to learn about.
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