Fitness Minutes: (5,830)
3,100 6/10/13 4:27 P
I think it's someone, once again, profitting off sharing common sense. "Eat whole foods: real meats, veggies, fruits, healthy fats, nuts, seeds. Exercise/ Be active/ Move more. Watch portion sizes" At the same time, it adds in the concept of resistant starches in small amounts which I think is good to learn about.
"For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life." John 3:16
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.