Author: Sorting Last Post on Top Message:
CATHERINE.O Posts: 14
2/20/13 6:53 P

My doctor suspects my thyroid and has sent me for a blood testing. Thanks.

DIETITIANBECKY Posts: 26,699
2/17/13 12:47 P

Your food tracker is showing that you are only consuming on most days 600-900 calories. If this is your correct daily intake and you have gained 9 pounds....Please make an appointment to see your doctor for a complete physical. This just isn't adding up.

SP Dietitian Becky

CATHERINE.O Posts: 14
2/17/13 8:16 A

Hi Becky

I have done this workout ror six months now. I have lost a couple inches qnd definitely gained muscle. But I lhave lost no weight. In fact I have gained nine pounds. I jusv want to et rid of the fat still hanging on especially on my belly.

Tha nks Catherine

DIETITIANBECKY Posts: 26,699
2/13/13 4:26 P

I don't think there would be any benefit to the carb cycling regarding your workout or your weight loss. What are you hoping to achieve???

SP Dietitian Becky

CATHERINE.O Posts: 14
2/13/13 3:03 P

Hi,

I would like to try carb cycling. But I am unsure of how to cycle the high, medium and low carb days with my exercise schedule. Here is my schedule:

Mon/Wed/Fri - 8 minutes on the elliptical followed by a weight circuit (1 rep per machine) X 3
Tues/Thurs - 30 minutes ARC trainer, 12 minutes rowing
Sat/Sun - rest

Any suggestions on how to cycle my carbs based on that schedule?

Thanks!

Page: 1 of (1)  




Other Diet and Nutrition Topics:

Topics: Last Post:
Do your old eating habits GROSS you out? 9/9/2013 11:10:52 AM
Crunchy healthy snack suggestions? 10/19/2013 11:21:04 AM
Protein? 9/4/2013 10:47:20 PM
Anyone else on an optifast varient? 10/24/2013 9:23:40 PM
Sparkling without Soda 10/28/2013 10:06:16 AM

Diet Resources: running and ankle pain | ankle pain with swelling | feet and ankle pain