I would definitely ask your physical therapist what exercises are safe and what you should avoid. It would be dangerous for us to speculate about what's okay without knowing the details of your condition.
I had back surgery on december 14th and I am unable to do any strenuous exercise because of it. I am currently in physical therapy am I able to use that as some of my exercise and does anyone have any ideas on what I can do
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.