I would definitely ask your physical therapist what exercises are safe and what you should avoid. It would be dangerous for us to speculate about what's okay without knowing the details of your condition.
"You may have a fresh start any moment you choose, for this thing that we call "failure" is not the falling down but the staying down." Mary Pickford
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I had back surgery on december 14th and I am unable to do any strenuous exercise because of it. I am currently in physical therapy am I able to use that as some of my exercise and does anyone have any ideas on what I can do
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