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3/8/14 9:45 A

Thank you - this is really important.

I'm done, and have passed it on.

Start weight: 240 lbs
Surgeon says Maintenance: 160 lbs (reached Jan. 23, 2014)
Revised Maintenance Weight: 155 lbs (reached March 7, 2014)
Revised again: 150 lbs (reached May 27, 2014)

Afraid of a colonoscopy? Believe me - they are much less frightening than surgery and chemotherapy.

Colonoscopies allow polyps to be removed before they can become cancer, or let cancers be found before they are too widespread. Please don't let fear stop you - cover your butt!
3/8/14 8:50 A

Calling all Canadians,

Health Canada is looking at how to improve nutrition labels. Take a minute and fill out the survey.

"As Minister of Health, I'm proud of our Government's ongoing efforts to raise awareness about healthy eating, and adopt policies that protect the health of Canadians. I value your feedback and hope you will take part in this consultation process by answering the five questions on the page that follows."

JERF - Just Eat Real Food

I'm a Certified Personal Trainer.

I'm not a doctor or dietitian. I'm just a real whole foods nutrition nerd.

I eat mostly vegetables, fats, meats, some fruit and dark chocolate. Unprocessed and preservative free. And it's changed my life!

Goal weight 125lbs
38 years old
2 kids

Lowering my A1C and keeping my blood sugar levels low eating 60-70% fat /15-20% carb / 15-20% protein.
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