Author: Sorting Last Post on Top Message:
NINASYMONE1 Posts: 11
5/17/10 11:26 A

Thanks!

LETOVERN Posts: 2,603
5/17/10 11:23 A

For me they are just like using free weights, so I would not use them 2 straight days.

SPARK_COACH_JEN Posts: 61,601
5/17/10 11:19 A

If you are doing the exercises to failure (which means the last rep you do is the last one you can do in good form), then I would not do those workouts 2 days in a row. I'd treat that just like any other strength workout.

Coach Jen

ARCHIMEDESII SparkPoints: (172,502)
Fitness Minutes: (253,710)
Posts: 24,900
5/17/10 10:31 A

Sure, you could do resistance band workouts two days in a row, just make sure you take that third day off to let your muscles rest.

Ideally, it's best to have a day off in between strength workouts. However, some people need to do what they can to make their workouts fit into their schedules.



NINASYMONE1 Posts: 11
5/17/10 10:23 A

I know that you should not weight train the same muscle two days in a row, but is it okay to use a resistance band two days in a row?

Thanks

Page: 1 of (1)  




Other Fitness and Exercise Topics:

Topics: Last Post:
Full Body workout vs Split routine 5/31/2015 3:58:50 PM
simple pedometer to track my steps & calories 5/18/2015 3:48:08 PM
Do I need to loose more weight before crunches??? 3/18/2015 8:12:43 AM
Thankyou 8/19/2015 7:15:06 PM
Toning my chest? 2/13/2015 11:51:52 AM