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NINASYMONE1 Posts: 11
5/17/10 11:26 A

Thanks!

LETOVERN Posts: 2,603
5/17/10 11:23 A

For me they are just like using free weights, so I would not use them 2 straight days.

SPARK_COACH_JEN Posts: 60,887
5/17/10 11:19 A

If you are doing the exercises to failure (which means the last rep you do is the last one you can do in good form), then I would not do those workouts 2 days in a row. I'd treat that just like any other strength workout.

Coach Jen

ARCHIMEDESII SparkPoints: (167,159)
Fitness Minutes: (245,590)
Posts: 24,392
5/17/10 10:31 A

Sure, you could do resistance band workouts two days in a row, just make sure you take that third day off to let your muscles rest.

Ideally, it's best to have a day off in between strength workouts. However, some people need to do what they can to make their workouts fit into their schedules.



NINASYMONE1 Posts: 11
5/17/10 10:23 A

I know that you should not weight train the same muscle two days in a row, but is it okay to use a resistance band two days in a row?

Thanks

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