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Can you use resistance bands everyday?



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Author: Message: Sort First Post on Top


NINASYMONE1
Posts: 11
5/17/10 11:26 A

Thanks!



LETOVERN
Posts: 2,603
5/17/10 11:23 A

For me they are just like using free weights, so I would not use them 2 straight days.



SPARK_COACH_JEN
Posts: 54,997
5/17/10 11:19 A

If you are doing the exercises to failure (which means the last rep you do is the last one you can do in good form), then I would not do those workouts 2 days in a row. I'd treat that just like any other strength workout.

Coach Jen



ARCHIMEDESII
SparkPoints: (135,813)
Fitness Minutes: (204,470)
Posts: 20,194
5/17/10 10:31 A

Sure, you could do resistance band workouts two days in a row, just make sure you take that third day off to let your muscles rest.

Ideally, it's best to have a day off in between strength workouts. However, some people need to do what they can to make their workouts fit into their schedules.





NINASYMONE1
Posts: 11
5/17/10 10:23 A

I know that you should not weight train the same muscle two days in a row, but is it okay to use a resistance band two days in a row?

Thanks



 
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