If you are doing the exercises to failure (which means the last rep you do is the last one you can do in good form), then I would not do those workouts 2 days in a row. I'd treat that just like any other strength workout.
Fitness Minutes: (222,500)
21,761 5/17/10 10:31 A
Sure, you could do resistance band workouts two days in a row, just make sure you take that third day off to let your muscles rest.
Ideally, it's best to have a day off in between strength workouts. However, some people need to do what they can to make their workouts fit into their schedules.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.