I'd recommend tracking all of these foods in your nutrition tracker to compare it to your recommended calorie and nutrient ranges. Then you'll know where you might need to make changes and if you're eating enough.
At first glance, I don't see enough fruit (and perhaps veggies depending on your serving sizes), and I'd wonder if you're getting enough calcium.
Fitness Minutes: (0)
1/29/13 12:17 A
So I'm eating healthier and I would love some advice.
I do weight training 2- 3 times a week, and I do cardio and burn around 400 calories atleast 6 days a week.
This is what I eat:
Usually a cup of cereal with almond milk OR Greek yogurt with honey OR Oatmeal
protein special k 170 calorie chocolate bar
Grilled Chicken, brown rice, vegetables
Wheat bread sandwich with tapenade, turkey breast, veggies Banana 90 calorie ooatmeal bar Water
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