So I'm eating healthier and I would love some advice.
I do weight training 2- 3 times a week, and I do cardio and burn around 400 calories atleast 6 days a week.
This is what I eat:
Usually a cup of cereal with almond milk
Greek yogurt with honey
protein special k 170 calorie chocolate bar
Grilled Chicken, brown rice, vegetables
Wheat bread sandwich with tapenade, turkey breast, veggies
90 calorie ooatmeal bar
I usually add in a protein shake
How does this sound? Should I eat more?