Author: Sorting Last Post on Top Message:
EXQUISITE_DREAM Posts: 15
3/30/13 2:18 P

Thank you guys for your comments..
Now I have a question, how do I put a tracker thing that you guys have on your page. The one that moves every time weight is lost?

BLUENOSE63 SparkPoints: (101,558)
Fitness Minutes: (76,885)
Posts: 2,953
3/30/13 6:15 A

Well it is entirely up to you but you need to make sure you are eating enough of carb protein combination to keep up with what you burn. Perhaps you could switch out at least one cardio day for strength training.

Other than that you can change your settings as was mentioned earlier

TCANNO SparkPoints: (116,257)
Fitness Minutes: (74,400)
Posts: 20,602
3/30/13 4:58 A

Go to the fitness tracker and at the bottom enter the number of calories you think you can burn in a week. This may put up your calorie intake.

When you get it right, no more red messaged on the tracker.

I have used this when I have been injured and have not been able to exercise as much. Please bear in mind that if you put it down your intake calories will go down.

CLARISSABOND Posts: 426
3/30/13 4:23 A

I'm sure it can be but that has never been my issue.

BERRY4 SparkPoints: (146,429)
Fitness Minutes: (87,476)
Posts: 7,189
3/29/13 11:46 P

I'm with previous poster -- change the tracking info on your Fitness page (ie. # of days, how many minutes, option to count steps, add strength training...and so on!)

JANIEWWJD SparkPoints: (239,467)
Fitness Minutes: (207,520)
Posts: 7,323
3/29/13 11:46 P

I work out a hour and a half on most days and I feel great!!!

I_HEART_MY_FAM Posts: 1,809
3/29/13 11:29 P

I don't see how working out for 50 minutes five days a week can be bad. I wish I was up to that. Wishes sometimes come true, so maybe mine will be granted soon. Good job I say! :)

OMENDER Posts: 218
3/29/13 2:37 P

Did you manually enter your exercise expectations/ calorie burn in the set up? It will likely give you a slightly higher calorie range to accommodate your activity. Then you can make sure you are eating enough.

EXQUISITE_DREAM Posts: 15
3/29/13 1:32 P

I just joined spark people, I am a person that works out 5days a week for 50 mins, cardio.
Now that I see my daily tracker seems like I'm working out to much..
I don't want to stop working out.. What can I do?

Page: 1 of (1)  




Other SparkPeople Cafe Topics:

Topics: Last Post:
Do you use any products to help yoursefl use kg? 10/1/2013 2:25:02 AM
Treating Myself 11/1/2013 12:21:39 AM
Ibuprofen/ Motrin , Advil warning 10/23/2013 12:29:59 PM
Remedies for Winter Skin 12/12/2013 4:22:10 PM
eating right 10/26/2013 11:49:48 PM

Diet Resources: diseases of immune system | immune system diseases | build immune system