Author: Sorting Last Post on Top Message:
MAGGIEVAN SparkPoints: (168,522)
Fitness Minutes: (80,559)
Posts: 42,632
2/12/13 10:28 P

Congrats on your fitness achievements. Well done!

CATHWREN SparkPoints: (55,041)
Fitness Minutes: (2,831)
Posts: 922
2/12/13 5:20 P

It is those non scale vistories that really tell us how far we've come.

Congratulations!

IGSBETH SparkPoints: (126,104)
Fitness Minutes: (78,119)
Posts: 3,800
2/12/13 4:10 P

Yay!

PHOENIX2B Posts: 275
2/12/13 1:53 P

I started back on Sparkpeople sometime in January. Since then, I can now sleep on my stomach again comfortably. Before, my poochy stomach would force me to sleep on my side or back. Also, I am no longer winded when I exercise. I used to be able to only do 10 min before getting winded. Now I notice that I walk up the hill to my job without any heavy breathing or panting. Woo hoo!

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Diet Resources: sprinting barefoot | sprinting drills | sprinting distances