Author: Sorting Last Post on Top Message:
MCFHARPIST SparkPoints: (40,493)
Fitness Minutes: (38,955)
Posts: 1,418
9/17/12 11:31 P

Your fitness minutes are adding up! Are you using the Nutrition Tracker? If you are, skip down to the Spark On! If you're not using it, start immediately. Strive to stay within the bottom line ranges for daily calories, carbs, fat, and protein. If you do that, plus the fitness minutes, you will end of with unbelievable results. Guaranteed.

Nutrition Tracker + fitness minutes (cardio and strength) = A New You Beyond Your Wildest Dreams

Spark On!

Eliminate "I will try". Replace with "I will".
You are now ready to succeed.
Let's go.
IGSBETH SparkPoints: (134,262)
Fitness Minutes: (81,822)
Posts: 3,800
9/17/12 5:48 P

Woo-hoo!

MERRY_XMAS Posts: 385
9/17/12 5:47 P

Only one??? You deserve sooo many!!!
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KYLIESCHELLE SparkPoints: (27,362)
Fitness Minutes: (2,689)
Posts: 1,378
9/17/12 5:24 P

Thats great! emoticon

Michelle from Florida
Co-Leader, Fibromyalgia and Exercise Team
Co-Leader, People with Health Issues United Team
-POLEDANCEGIRL- Posts: 13,774
9/17/12 4:06 P

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JODROX Posts: 1,512
9/17/12 8:29 A

That's awesome!

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~JODROX~
BTAYLORC27 SparkPoints: (4,729)
Fitness Minutes: (663)
Posts: 230
9/17/12 8:03 A

Congrats!! emoticon emoticon

JENNILACEY SparkPoints: (80,279)
Fitness Minutes: (85,382)
Posts: 2,489
9/17/12 7:52 A

I am officially out of the overweight BMI range and in my healthy BMI range!!! I've lost 21 lbs in 2.5 months and I am feeling super encouraged. I can't wait for my first shopping trip to celebrate my success. My current clothes have become so baggy. I feel so much more energetic and cooridinated. I can stand for long periods of time without getting tired, bend over without being worried about losing my balance and can just move faster in general.

Woo Hoo!!!


Take your focus off the Marshmallow.

www.leangains.com/2010/01/marshmallo
w-test.html


"Toning" is marketing muscles to women who are afraid if they pick up a barbell, they'll leave the gym looking like She-Hulk. It doesn't happen, what does happen is you get results. Lifting Barbie weights does nothing but waste time.
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