Fitness Minutes: (35,609)
1,407 9/17/12 11:31 P
Your fitness minutes are adding up! Are you using the Nutrition Tracker? If you are, skip down to the Spark On! If you're not using it, start immediately. Strive to stay within the bottom line ranges for daily calories, carbs, fat, and protein. If you do that, plus the fitness minutes, you will end of with unbelievable results. Guaranteed.
Nutrition Tracker + fitness minutes (cardio and strength) = A New You Beyond Your Wildest Dreams
Fitness Minutes: (76,822)
3,800 9/17/12 5:48 P
Fitness Minutes: (663)
230 9/17/12 8:03 A
Fitness Minutes: (82,393)
2,489 9/17/12 7:52 A
I am officially out of the overweight BMI range and in my healthy BMI range!!! I've lost 21 lbs in 2.5 months and I am feeling super encouraged. I can't wait for my first shopping trip to celebrate my success. My current clothes have become so baggy. I feel so much more energetic and cooridinated. I can stand for long periods of time without getting tired, bend over without being worried about losing my balance and can just move faster in general.
Page: 1 of (1)
Other Woo Hoo! Button to Celebrate Success! Topics:
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.