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STEPHEN_NANNY SparkPoints: (10,496)
Fitness Minutes: (16,232)
Posts: 385
12/11/12 9:31 P

Go nuts! A handful of nuts (almonds, cashews, pistachios...) packs alot of calories, good fats, and some protein. If you get the dry-roasted unsalted kind, then they don't come with the bad stuff.

If you bring forth that which is within you, that which is within you will save you. If you do not bring forth that which is within you, that which you do not bring forth will destroy you.
PFERD_FAN Posts: 31
12/11/12 9:27 P

I am also having trouble meeting my caloric goal on a normal basis. I am a tall, very active female and the low end of my caloric spectrum is around 1,700 (for example today I'm at 1,500). I'm hitting everything else (a little low on a carbs sometimes) but I can't seem to get the calories in. I guess I could pound some apple cider but I don't feel like it so it seems silly.

MICHELLEXXXX SparkPoints: (9,813)
Fitness Minutes: (5,830)
Posts: 3,019
12/11/12 12:51 P

I think you're doing great. I encourage you to continue listening to your body and stopping when you're comfortably sated.

"For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life." John 3:16
DRAGONCHILDE SparkPoints: (58,536)
Fitness Minutes: (14,252)
Posts: 9,692
12/11/12 12:44 P

Sparkpeople has a great article on how to meet your calorie needs without overstuffing yourself on crap. :)

Writer, mother, wife, and breadwinner. I love to run, but running doesn't love me, so I'm switching to my low-impact bike.

I'm not pregnant, just fat: My blog.
YOJULEZ SparkPoints: (15,804)
Fitness Minutes: (120)
Posts: 2,171
12/10/12 10:25 P

I struggle with it a lot of the time too! Like the other poster mentioned, try eating some more calorie dense foods. Peanut butter is a good one, or things like nuts or dried fruit.

You can also try drinking your calories... like drink milk or fruit juice. Also, when you eat, maybe just make slightly more, and eat slightly more than you do now, even if it's an extra half ounce of pasta (which is 100 calories) or a couple extra ounces of meat.

Or, sometimes I just add in an extra sweet or two (like a couple homemade cookies), since those are things I don't eat that often...just make sure you're not going over your other nutritional goals by adding that in.

If you're interested in checking out the food I've made and liked, come visit me on Pinterest, and feel free to follow me:
CANADIANDAYZEE SparkPoints: (25,459)
Fitness Minutes: (9,920)
Posts: 672
12/10/12 10:12 P

You could try adding something to your diet that is a calorie dense food but which lacks any bulk. A tablespoon of peanut butter for example, 90 calories but is a small in terms of how much space it will occupy in your stomach.

IREMLAP Posts: 11
12/10/12 10:07 P

I'm supposed to be eating between 1,800 and 2,100 calories, but I can't eat that much! I used to eat more than 2,100 a day, but now that I am eating a more balanced diet and drinking 5+ cups of water a day, I can barely eat over 1,550. Should I push myself to eat more, or just let it be? I don't want to go into 'starvation mode,' but i feel full!
Please help.
Ps. I'm an 18 year old boy.

Edited by: IREMLAP at: 12/10/2012 (22:10)
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