Like many of the other responses, I don't use the meal plans. I've been simply tracking my own nutrition and reviewing the daily reports to see if I need to make any adjustments on where my calories are coming-from.
Don't make it too hard or you'll stop trying. Use it your way.
Fitness Minutes: (177,020)
8/9/14 3:45 P
Just use a daily appt. calendar booklet, or wall calendar, or even buy a cute notebook and write it down, simple. I take mine to the dietitian, so it's easy for her to see it. Keep it simple. You can save the notebooks for future reference, as you get older, you may be surprised by how you change your attitudes about what foods you eat as time goes by.
8/9/14 9:56 A
I'd agree-- turn off the meal plans, and enter your own food choices. You can set up "favorites" for the things you eat often, and that makes entering it faster.
8/9/14 6:17 A
Fitness Minutes: (104,447)
8/9/14 1:19 A
Probably the key thing is to confirm that you are having an adequate intake of balanced nutrition.
i just use my own meal plan that works and track it
8/8/14 1:11 P
If you click on any food in the meal plan, a list of substitutions will come up. Hopefully that will help, but if you have a lot of dietary restrictions, I agree you might want to consider turning off the meal plan and just tracking your own food. If you do that, you'll still be able to see how you're doing relative to your recommended calorie and nutrient ranges.
Fitness Minutes: (14,483)
1,156 8/8/14 12:39 P
I am having problems too.
Fitness Minutes: (17,791)
4,274 8/8/14 12:38 P
I don't use the Spark menus. Turned that function off. I make my own meal plans.
8/8/14 12:33 P
Eat what you like,,, that is what most of us here do!
8/8/14 11:56 A
Sure it will work for you... eat what you want.. just adjust the portion... and exercise oh yeah plan... plan and plan again
8/8/14 11:31 A
Are you using the Spark Menus?
I turned off the Spark Menus and track my own food. I only looked at them to give me ideas. Other than that I don't use them at all.
I hope that this helps
Fitness Minutes: (0)
8/8/14 11:26 A
I don't eat dairy...I drink rice or almond milk...I do eat some fish but no other meats. I don't do soy or most breads, per say. There are no substitutes on my daily choices? Is this even going to work for me?
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