if you would post a sample day or share your tracker, you'll be better able to get targeted results from what you are already doing.
-google first. ask questions later.
Fitness Minutes: (72,164)
2,036 11/4/12 6:03 P
Make a trail mix for snacks. Include things like nuts, dried fruits, granola, and dark chocolate chips.
Edited by: POPSECRET at: 11/5/2012 (08:20)
Fitness Minutes: (58,426)
1,942 11/4/12 8:33 A
Try greek yogurt, nuts, beans and dried fruits to increase your calorie in a healthy way.
Each day is a great new start for whatever you need it to be. Embrace each day. JOIN US ON SPARK LOUISIANA TEAM CENTRAL TIME ZONE "So whether you eat or drink or whatever you do, do it all for the glory of God." 1 Corinthians 10:31 NIV
Fitness Minutes: (85,382)
11/4/12 8:13 A
Eat high density foods like nuts (nut butters), greek yogurt, beans and cheese. You could also try bulking up your portion sizes.
"Toning" is marketing muscles to women who are afraid if they pick up a barbell, they'll leave the gym looking like She-Hulk. It doesn't happen, what does happen is you get results. Lifting Barbie weights does nothing but waste time.
Fitness Minutes: (111,682)
11/3/12 5:20 P
I have a similar problem, I've just toppped my cals up with a serving of walnuts and raisons. Worked well as I was not hungry but was able to graze on my snack.
Fitness Minutes: (4,859)
11/3/12 3:30 P
I have been at this since July and lost 25 lbs so far, and now that I exercise more, I know I would benefit from getting in the recommended calories. I try, but I eat mostly veggies, and I get full before I can get my daily recommended amount of calories. I am a pescatarian, so calories from meats are out. I do put oil on my veggies, I also steer clear of most grains. Any suggestions... other than "eat a cookie (like a friend told me)"
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