... at least you can believe it's not butter and you didn't shrink the kids. Something like that. Kidney beans need about a 10-minute boil but after that work well in the oven in a Dutch oven / casserole, or in the slow cooker ... less burning!
mmm ... pizza.
"Habe nun, ach! Philosophie, Juristerei und Medizin, Und leider auch Theologie Durchaus studiert ..." (Goethe, "Faust")
Fitness Minutes: (59,632)
1,613 2/11/13 9:11 P
How long did it take me to get around to clean and soak most of a bag of kidney beans overnight, then, today, put them on the stove and fall asleep!
So I ordered pizza. (We were due for a freebie!)
"The most effective fitness workout is the one you do!"
"In 10 sessions you'll feel the difference, in 20 sessions you'll see the difference, and in 30 sessions you'll have a different body"- Joseph Pilates, on his training method
30 to 90 mins of cardio and strength/resistance, 5 days/wk
Dr-supervised Bio Hormone Therapy + Nutrition + Sleep + Stress Mgmt might start to = Fitness (partly borrowed from Fitness on the Run, Alexandria, VA USA)
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