Author: Sorting Last Post on Top Message:
BLOND_KIRA Posts: 80
2/12/12 10:13 A

Cardio (unless it is super intense) doesn't need the recovery time strength training does so you can do it everyday if it is at a low or moderate level. If you do high intensity then you would need a rest period. Just fit it in where you can!

ARCHIMEDESII SparkPoints: (168,498)
Fitness Minutes: (247,620)
Posts: 24,524
2/11/12 6:44 A

No worries. There are going to be times when you get off schedule. it happens. So, if you can't do your cardio today, do it tomorrow.

ZORBS13 SparkPoints: (144,896)
Fitness Minutes: (137,931)
Posts: 14,320
2/10/12 7:20 P

I don't always do my cardio on the scheduled day...but I always get my 4-5x cardio and 2x/ST. no biggie.

KRISTINL88 Posts: 44
2/10/12 7:13 P

So I can't make my scheduled cardio today. Does it matter if I just make it up tomorrow on a day that I don't have it?

Page: 1 of (1)  

Other Panic! Button for Immediate Help Topics:

Topics: Last Post:
Junk Food Junkie 9/15/2014 9:41:30 PM
back to basic 5/29/2014 10:57:25 AM
weight loss 5/20/2014 1:13:00 PM
Feeling pretty discouraged 3/27/2014 11:56:02 AM
So Angry 4/29/2015 5:08:47 PM