Cardio (unless it is super intense) doesn't need the recovery time strength training does so you can do it everyday if it is at a low or moderate level. If you do high intensity then you would need a rest period. Just fit it in where you can!
Fitness Minutes: (223,980)
2/11/12 6:44 A
No worries. There are going to be times when you get off schedule. it happens. So, if you can't do your cardio today, do it tomorrow.
Fitness Minutes: (114,625)
2/10/12 7:20 P
I don't always do my cardio on the scheduled day...but I always get my 4-5x cardio and 2x/ST. no biggie.
"Sometimes the moments that challenge us the most, define us." - Deena Kastor
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