Cardio (unless it is super intense) doesn't need the recovery time strength training does so you can do it everyday if it is at a low or moderate level. If you do high intensity then you would need a rest period. Just fit it in where you can!
Fitness Minutes: (208,505)
20,595 2/11/12 6:44 A
No worries. There are going to be times when you get off schedule. it happens. So, if you can't do your cardio today, do it tomorrow.
Fitness Minutes: (99,878)
13,059 2/10/12 7:20 P
I don't always do my cardio on the scheduled day...but I always get my 4-5x cardio and 2x/ST. no biggie.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.