Advertisement -- Learn more about ads on this site.

 
Message Boards
FORUM:   Panic! Button for Immediate Help
TOPIC:  

Can't Make Scheduled Cardio



 
 
Search the
Message Boards:
Search
      Share
Advertisement -- Learn more about ads on this site.

Author: Message: Sort First Post on Top


BLOND_KIRA
Posts: 80
2/12/12 10:13 A

Cardio (unless it is super intense) doesn't need the recovery time strength training does so you can do it everyday if it is at a low or moderate level. If you do high intensity then you would need a rest period. Just fit it in where you can!



ARCHIMEDESII
SparkPoints: (135,698)
Fitness Minutes: (204,345)
Posts: 20,179
2/11/12 6:44 A

No worries. There are going to be times when you get off schedule. it happens. So, if you can't do your cardio today, do it tomorrow.





ZORBS13
SparkPoints: (93,644)
Fitness Minutes: (94,931)
Posts: 12,896
2/10/12 7:20 P

I don't always do my cardio on the scheduled day...but I always get my 4-5x cardio and 2x/ST. no biggie.



KRISTINL88
Posts: 44
2/10/12 7:13 P

So I can't make my scheduled cardio today. Does it matter if I just make it up tomorrow on a day that I don't have it?



 
Page: 1 of (1)  
Search  



Share


 
Diet Resources: strength training resistance bands | best resistance bands | elastic resistance bands