Author: Sorting Last Post on Top Message:
BLOND_KIRA Posts: 80
2/12/12 10:13 A

Cardio (unless it is super intense) doesn't need the recovery time strength training does so you can do it everyday if it is at a low or moderate level. If you do high intensity then you would need a rest period. Just fit it in where you can!

ARCHIMEDESII SparkPoints: (175,270)
Fitness Minutes: (258,150)
Posts: 25,121
2/11/12 6:44 A

No worries. There are going to be times when you get off schedule. it happens. So, if you can't do your cardio today, do it tomorrow.

ZORBS13 SparkPoints: (155,768)
Fitness Minutes: (148,531)
Posts: 14,603
2/10/12 7:20 P

I don't always do my cardio on the scheduled day...but I always get my 4-5x cardio and 2x/ST. no biggie.

KRISTINL88 Posts: 44
2/10/12 7:13 P

So I can't make my scheduled cardio today. Does it matter if I just make it up tomorrow on a day that I don't have it?

Page: 1 of (1)  

Other Panic! Button for Immediate Help Topics:

Topics: Last Post:
How to not get down when your weight is up 3/13/2015 8:27:53 PM
When can I expect to see some results 4/18/2015 8:21:15 PM
Having issues with craving sugary sweets!! 10/16/2015 7:22:58 PM
Late Night Snack Binge HELP! 3/11/2015 1:24:46 AM
how I know 9/6/2015 4:33:21 AM