Author: Sorting Last Post on Top Message:
BLOND_KIRA Posts: 80
2/12/12 10:13 A

Cardio (unless it is super intense) doesn't need the recovery time strength training does so you can do it everyday if it is at a low or moderate level. If you do high intensity then you would need a rest period. Just fit it in where you can!

ARCHIMEDESII SparkPoints: (171,150)
Fitness Minutes: (251,670)
Posts: 24,767
2/11/12 6:44 A

No worries. There are going to be times when you get off schedule. it happens. So, if you can't do your cardio today, do it tomorrow.



ZORBS13 SparkPoints: (149,060)
Fitness Minutes: (142,230)
Posts: 14,381
2/10/12 7:20 P

I don't always do my cardio on the scheduled day...but I always get my 4-5x cardio and 2x/ST. no biggie.

KRISTINL88 Posts: 44
2/10/12 7:13 P

So I can't make my scheduled cardio today. Does it matter if I just make it up tomorrow on a day that I don't have it?

Page: 1 of (1)  




Other Panic! Button for Immediate Help Topics:

Topics: Last Post:
I've GAINED WEIGHT. Help! 8/12/2014 5:21:37 PM
Caloric intake 4/28/2014 9:59:56 AM
sugar addict and over eater 10/6/2014 5:12:32 PM
Help I am crashing and burning! 6/30/2015 8:29:03 AM
Emotionally exhausted 6/12/2015 7:50:04 AM