I've been using the formula below to calculate calories burned for weight lifting. Personally, I use .28 a the multiplyer for my intensity level.
If I use the Spark calculator for each strength exercise, it gives me approximately 18 calories for each exercise done for 5 minutes. Presumably, this 5 minutes includes the time between sets. It seems as if an intensity level should somehow be considered. I
Do you folks calculate calories burned for strength training? If so, how do you do it?