Author: Sorting Last Post on Top Message:
DIETITIANBECKY Posts: 27,306
9/25/13 8:44 P

Thanks for sharing your range.
That looks very appropriate for weight loss.
Do not go below 1200 daily.

Becky

ITALIANKAT SparkPoints: (428)
Fitness Minutes: (45)
Posts: 42
9/25/13 8:42 P

1250 - 1580 calories

DIETITIANBECKY Posts: 27,306
9/25/13 3:52 P

No need to eat fewer calories than the range states. Just eat within the calorie range.
Our SP calorie range may be a little too high for a few members.
If you share your SP calorie range, I can give more input.

Becky
Your SP Registered Dietitian

ITALIANKAT SparkPoints: (428)
Fitness Minutes: (45)
Posts: 42
9/25/13 2:24 P

So when SP give you how many calories you should eat in a day, is that to meet your goal or just to maintain your weight? So as long as I keep at that calorie limit or under, I should be losing 1-3lbs a week?

Page: 1 of (1)  




Other Diet and Nutrition Topics:

Topics: Last Post:
10-Day Green Smoothie Cleanse 9/2/2014 7:07:59 PM
Trying to build muscle… Am I eating enough? 5/5/2014 8:16:36 PM
Added a new recipe! 7/26/2014 12:11:51 PM
Eating Your Vegetables 6/6/2014 10:45:34 AM
Lose Weight! 6/13/2014 3:45:54 PM