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DIETITIANBECKY Posts: 26,929
9/25/13 8:44 P

Thanks for sharing your range.
That looks very appropriate for weight loss.
Do not go below 1200 daily.

Becky

ITALIANKAT SparkPoints: (428)
Fitness Minutes: (45)
Posts: 42
9/25/13 8:42 P

1250 - 1580 calories

DIETITIANBECKY Posts: 26,929
9/25/13 3:52 P

No need to eat fewer calories than the range states. Just eat within the calorie range.
Our SP calorie range may be a little too high for a few members.
If you share your SP calorie range, I can give more input.

Becky
Your SP Registered Dietitian

ITALIANKAT SparkPoints: (428)
Fitness Minutes: (45)
Posts: 42
9/25/13 2:24 P

So when SP give you how many calories you should eat in a day, is that to meet your goal or just to maintain your weight? So as long as I keep at that calorie limit or under, I should be losing 1-3lbs a week?

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