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SIMONEKP Posts: 2,601
5/9/13 12:51 P

make sure the estimates of how many calories you will burn from exercise are also realistic.

Simone

"Patience and perseverance have a magical effect before which difficulties disappear and obstacles vanish." - John Quincy Adams

No matter how slow you go, you're still lapping everyone on the couch!
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SLIMMERKIWI SparkPoints: (159,189)
Fitness Minutes: (34,605)
Posts: 22,646
5/9/13 7:36 A

Also, make sure that you weight-loss goals are realistic - not too fast, and not too low. Also, make sure that your planned exercise regime is accurately entered, because this can affect the suggested outcome, too!

SP will set the range that will meet your needs.

Kris

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CHLOEAGH SparkPoints: (29,002)
Fitness Minutes: (7,311)
Posts: 1,012
5/8/13 9:25 P

We can't tell you, but SparkPeople can. Set up your account if you haven't already with your height, weight, weight loss goal and exercise calories you burn each week. You can enter the first 3 things here:
www.sparkpeople.com/myspark/weight_edit.as
p

And your exercise calories under your exercise goals.

ERNIE1111 SparkPoints: (120)
Fitness Minutes: (0)
Posts: 7
5/8/13 8:57 P

can anyone tell me how many calories per day I should have....I am 350 lbs and 6foot 1 inch tall

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