I worked out that at your weight, age, sex, height, just for a sedentary lifestyle you need just on 3900 calories, so I would say, "Yes, the calories given probably would be quite accurate." The thing is, a heavier person burns a lot more calories doing the same exercise as someone a lot lighter.
Have you put in all your information correctly? Your current weight, your sex, exercise regime, including TYPE of exercise? Have you been realistic re the speed of your weight-loss. These can all make a difference as to how much SP recommends for our range. Heavier people DO need to eat more, but I don't know how much more.
Perhaps if you check that everything has been set properly and remember to hit save before leaving. Don't aim for a fast weight-loss because they aren't sustainable and generally not healthy. It might be that you need to extend your goal for when you want to achieve the loss.
SP sets a RANGE of between "this" and "that", rather than a specific calorie, but I agree, your calories seem too high.
Edited by: SLIMMERKIWI at: 3/18/2013 (23:32)
Fitness Minutes: (0)
3 3/18/13 9:50 P
My food tracker says I should be eating 4400 calories a day. My weight is 438,and I know 4400 is not right I would like to know how to fiqure true calories intake I should have
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