Fitness Minutes: (10,101)
10/4/12 12:13 A
Most surprised, hmm...
In some ways, maybe cheese. It's amazing how fast it can add up.
Fitness Minutes: (93,218)
25,779 10/4/12 12:06 A
1850 to 2130
Trev, Kent Southeast UK
How can you know that you can't unless you have tried and failed. Join the 10 minute exercising challenge and get exercising. See what you are made of by joining the 10k steps day challenge.
Fitness Minutes: (340,812)
10/3/12 8:56 P
10/3/12 2:17 A
Yes, I totally agree. Not only am I learning about calories, but also other things - like how much protein is in mushrooms (they are little powerhouses)! Knowledge gives us power, and SparkPeople is a great resource for learning.
Judi Saskatchewan, Canada
Fitness Minutes: (23,979)
2,368 10/3/12 2:04 A
Good morning, wish u all a happy, healthy, productivity day
knowledge is every thing, spark people helped me a lot especially in food & calories
i get shocked from some foods, because i didn't know that it contains that much and some foods same lettuce its just 8 calories in one cup , 1 mushroom around 3.4 calories , amazing
share ur knowledge with us , which food surprised u with its calories
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