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TOPIC:  

Calories



 
 
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HDJAKE84
SparkPoints: (11,349)
Fitness Minutes: (10,101)
Posts: 91
10/4/12 12:13 A

Most surprised, hmm...

In some ways, maybe cheese. It's amazing how fast it can add up.



TCANNO
SparkPoints: (73,954)
Fitness Minutes: (51,621)
Posts: 14,088
10/4/12 12:06 A

1850 to 2130
emoticon



DWROBERGE
SparkPoints: (295,007)
Fitness Minutes: (282,097)
Posts: 45,200
10/3/12 8:56 P

1300-1500/day



CASSIOEPIA
SparkPoints: (194,019)
Fitness Minutes: (90,855)
Posts: 17,686
10/3/12 2:17 A

Yes, I totally agree. Not only am I learning about calories, but also other things - like how much protein is in mushrooms (they are little powerhouses)! Knowledge gives us power, and SparkPeople is a great resource for learning.

Judi



AREEJ_R
SparkPoints: (24,352)
Fitness Minutes: (22,774)
Posts: 2,340
10/3/12 2:04 A

Good morning, wish u all a happy, healthy, productivity day

knowledge is every thing, spark people helped me a lot especially in food & calories

i get shocked from some foods, because i didn't know that it contains that much and some foods same lettuce its just 8 calories in one cup , 1 mushroom around 3.4 calories , amazing

share ur knowledge with us , which food surprised u with its calories

cheers , have a nice day




 
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