Yes, I totally agree. Not only am I learning about calories, but also other things - like how much protein is in mushrooms (they are little powerhouses)! Knowledge gives us power, and SparkPeople is a great resource for learning.
Fitness Minutes: (23,979)
2,340 10/3/12 2:04 A
Good morning, wish u all a happy, healthy, productivity day
knowledge is every thing, spark people helped me a lot especially in food & calories
i get shocked from some foods, because i didn't know that it contains that much and some foods same lettuce its just 8 calories in one cup , 1 mushroom around 3.4 calories , amazing
share ur knowledge with us , which food surprised u with its calories
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