Author: Sorting Last Post on Top Message:
HDJAKE84 SparkPoints: (12,216)
Fitness Minutes: (10,101)
Posts: 91
10/4/12 12:13 A

Most surprised, hmm...

In some ways, maybe cheese. It's amazing how fast it can add up.

TCANNO SparkPoints: (132,278)
Fitness Minutes: (83,267)
Posts: 23,033
10/4/12 12:06 A

1850 to 2130
emoticon

DWROBERGE SparkPoints: (365,691)
Fitness Minutes: (325,572)
Posts: 105,992
10/3/12 8:56 P

1300-1500/day

CASSIOEPIA Posts: 18,089
10/3/12 2:17 A

Yes, I totally agree. Not only am I learning about calories, but also other things - like how much protein is in mushrooms (they are little powerhouses)! Knowledge gives us power, and SparkPeople is a great resource for learning.

Judi

AREEJ_R SparkPoints: (25,469)
Fitness Minutes: (23,979)
Posts: 2,340
10/3/12 2:04 A

Good morning, wish u all a happy, healthy, productivity day

knowledge is every thing, spark people helped me a lot especially in food & calories

i get shocked from some foods, because i didn't know that it contains that much and some foods same lettuce its just 8 calories in one cup , 1 mushroom around 3.4 calories , amazing

share ur knowledge with us , which food surprised u with its calories

cheers , have a nice day


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