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HDJAKE84 SparkPoints: (12,216)
Fitness Minutes: (10,101)
Posts: 91
10/4/12 12:13 A

Most surprised, hmm...

In some ways, maybe cheese. It's amazing how fast it can add up.

TCANNO SparkPoints: (122,922)
Fitness Minutes: (78,004)
Posts: 21,659
10/4/12 12:06 A

1850 to 2130

DWROBERGE SparkPoints: (353,940)
Fitness Minutes: (318,517)
Posts: 95,515
10/3/12 8:56 P


CASSIOEPIA Posts: 18,087
10/3/12 2:17 A

Yes, I totally agree. Not only am I learning about calories, but also other things - like how much protein is in mushrooms (they are little powerhouses)! Knowledge gives us power, and SparkPeople is a great resource for learning.


AREEJ_R SparkPoints: (25,288)
Fitness Minutes: (23,979)
Posts: 2,340
10/3/12 2:04 A

Good morning, wish u all a happy, healthy, productivity day

knowledge is every thing, spark people helped me a lot especially in food & calories

i get shocked from some foods, because i didn't know that it contains that much and some foods same lettuce its just 8 calories in one cup , 1 mushroom around 3.4 calories , amazing

share ur knowledge with us , which food surprised u with its calories

cheers , have a nice day

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Other SparkPeople Fast Break Topics:

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HELP! 6/16/2012 3:11:13 AM
HUNGRY! 2/28/2012 1:06:40 PM
Need support 10/15/2011 9:57:19 AM
hello 3/29/2012 7:05:44 PM
CASSIEOPIA! 7/22/2013 12:03:26 AM

Diet Resources: ginger kids | ginger soup | ginger boy