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Calories tracked for cardio kickboxing video?



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NOBLEEQUESTRIAN
SparkPoints: (5,192)
Fitness Minutes: (10,121)
Posts: 233
9/7/13 6:20 P

When I pressed the button 'track the video' it says I burned 75 calories. This seems a little high for me, as about 10 minutes of jogging burns about 75 calories (for my weight at least). The cardio in the video only lasted about 6 minutes, while the rest was stretching....

75 calories seems a bit high....

How accurate do you think it is?



 
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