Fitness Minutes: (10,839)
9/7/13 6:20 P
When I pressed the button 'track the video' it says I burned 75 calories. This seems a little high for me, as about 10 minutes of jogging burns about 75 calories (for my weight at least). The cardio in the video only lasted about 6 minutes, while the rest was stretching....
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.