I was reading the nutrition information on Orville Redenbacher's Smart Pop! Kettle Korn and was perplexed by the following:
1 serving upoppped popcorn = 140 calories
1 serving popped popcorn = 15 calories
Who eats unpopped popcorn, anyway? And why would the calorie count go down by the mere act of microwaving the product? And if it truly does, does other food "lose" calories by being microwaved?
Obviously, I ate the popped popcorn. But what calorie count should I note on my SparkPeople Nutrition log?
Thanks for your responses!