Hey all! I made this absolutely delicious chicken salad recipe for my family. Next time I will leave out the cashews for me but I wasn't thinking. I have no idea how to track this. Any suggestions? I had less than a half of a cup on my sandwich for lunch.
Cashew Chicken Salad 1/2 cup fat free mayonnaise—60 calories 6 tablespoons honey mustard—180 calories 1 tablespoon red wine vinegar—0 calories 1/2 teaspoon salt Dash pepper 3 cups cubed cooked chicken—550 calories (**Total guess) 2 celery ribs, thinly sliced—4 calories 1/2 cup chopped cashews—320 calories 1/4 cup chopped red onion—10 calories
** I can't find my food scale so I'm eyeballing everything until I do. I know 4 oz of chicken is like the size of a deck cards.
What about other nutrients such as fiber, sodium and whatnot? How are homemade recipes tracked?
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