Fitness Minutes: (112,042)
46,222 6/9/11 7:36 A
I agree with Zorbs, that when running pushing a stroller your speed will generally be slower (just like carrying more weight will force you to slow down or running up hills...the effort will be there, though). The calorie difference will probably not be too significantly different than if you plugged in your run without the stroller. Investing in a HRM may be the way to go.
Interesting...I know I run the same speed whether pushing the stroller or not. I don't count any extra - just figure it's there. I wonder how many extra calories are burnt biking with a trailer with kids?
Sheri Doing This for Me!!!
Fitness Minutes: (119,236)
6/9/11 4:42 A
Most heart rate monitors calculate calories burned.
When I run with my son in the BOB..I go slower so my heart rate is lower and therefore LESS calories burned than sans stroller.
"Sometimes the moments that challenge us the most, define us." - Deena Kastor
Fitness Minutes: (3,403)
5 6/8/11 11:13 P
I've been looking around online to find how much extra calories I'm burn when I'm running with my kids in our stroller. We have a great stroller...BOB, it's awesome! I found this equation on a different running forum that seems a little extreme and would love others to weigh in.
"Running one 10-min. mile while pushing a 60-lb. stroller will burn off exactly 127.64 calories (assuming body weight of 125 lbs. For every pound of body weight over 125, add 13.647 calories. For every pound under 125, subtract 18.982 calories."
Also, can you calculate calories burn if you are monitoring your heart rate during exercise? Thanks SO much
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.