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CARRIENIGN SparkPoints: (95,949)
Fitness Minutes: (76,090)
Posts: 489
8/28/13 1:29 A

I've done Pure Barre about 5 times a week since I joined Sparkpeople in February. I researched it extensively and found some people who used monitors and said they burned anywhere from 400-500 calories per 55 minutes class. Based on that, I logged each workout at 400, 450, or 500 calories based on whether I felt it was a more or less exertional workout that day. I know it's nowhere near an exact science, but it just gives me an idea what I'm doing and something to log. Since I don't really base any other calculations of calories burned, I don't worry about it being any more accurate than that. I'm about to start Crossfit and am going to have the same problem all over again!

DRAGONCHILDE SparkPoints: (60,906)
Fitness Minutes: (15,360)
Posts: 9,707
8/22/13 4:22 P

Here's how you track any workout that's not in the tracker:

www.sparkpeople.com/community/ask_the_expe
rts.asp?q=87


There's always the high/low impact aerobics options for most cardio, as well.

JENNWILCOX74 SparkPoints: (1,804)
Fitness Minutes: (1,647)
Posts: 7
8/22/13 12:41 P

I have just started an Extend Barre class and was wondering if anyone knew the approximate calories burned... Its a 55 min class.

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