Author: Sorting Last Post on Top Message:
CANDIKAN SparkPoints: (7,259)
Fitness Minutes: (3,176)
Posts: 634
3/8/10 8:57 P

For level 1 I used 20 min of Circut Training, level 2 I used 30 min of Circut Training. I haven't got to level 3 yet!

No one can make you feel inferior without your permission. - Eleanor Roosevelt

JM Sparkers Team Leader
SP_COACH_NANCY SparkPoints: (158,833)
Fitness Minutes: (112,042)
Posts: 46,222
3/8/10 7:08 P


You can log this in as circuit training in your cardio fitness tracker.

I hope this helps!

SBRAN117 Posts: 25
3/8/10 6:56 P

Does anyone know how many calories you burn in jillian michaels 30 day shred? is each level different?

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