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HAPPYIS Posts: 98
8/16/13 6:54 A

I typically adjust the minutes or intensity on Sparkpeople to reflect what the cardio machine showed.

Happy Is What You Make It!
-CORAL- SparkPoints: (39,303)
Fitness Minutes: (39,313)
Posts: 2,280
8/13/13 7:04 P

I just go by what Sparkpeople gives me and it works out fine.

Coral in Portland, OR
SIMONEKP Posts: 2,600
8/13/13 5:23 P

both estimate are probably too far off. Can you invest in a HRM?

Simone

"Patience and perseverance have a magical effect before which difficulties disappear and obstacles vanish." - John Quincy Adams

No matter how slow you go, you're still lapping everyone on the couch!
Source: unknown

ANNE_BRANTLEY Posts: 37
8/13/13 11:30 A

I've always heard you should subtract at least 10% from the cardio machines if you enter your height, weight, and age to the machine. I tend not to eat back my calories, so I go more by time than calories and avoid the confusion! :)

SHORTNSWEET106 Posts: 47
8/12/13 9:50 P

Entering mine manually after I enter in my milage has always worked for me

SP_COACH_DENISE Posts: 33,013
8/12/13 9:41 P

Here's an Ask the Expert page that addresses this that you may find helpful: www.sparkpeople.com/community/ask_the_expe
rts.asp?q=57
.

Coach Denise

"Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it." - Michael Jordan

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LEIGHTON01 SparkPoints: (1,166)
Fitness Minutes: (337)
Posts: 1
8/12/13 9:29 P

When I got to the gym and use their cardio equipment the calories burned on their machines differ to what this site says I have burned - can you change the calories burned on each exercise (as I can't see how to do that)? And has anyone else come across that?

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