It may not be perfect, but it can still help make sure I am getting the right balance.
Fitness Minutes: (85,382)
9/9/13 10:44 A
Yeah.... ummm I agree, not true.
Anyways, yes I have noticed and although slightly annoying... you can still see your ratio of carbs/fat/protein if you click "Full Nutrition Report" and scroll down to the bottom of the page that pops up.
"Toning" is marketing muscles to women who are afraid if they pick up a barbell, they'll leave the gym looking like She-Hulk. It doesn't happen, what does happen is you get results. Lifting Barbie weights does nothing but waste time.
When I work out, my calories adjust higher - as expected - BUT, I noticed that the other nutrients DO NOT adjust. Is this correct? It seems that if they don't adjust, then I can't eat the right, healthy foods to fuel my body after a workout.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.