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JOAO-GABRIELRF SparkPoints: (2,053)
Fitness Minutes: (5,125)
Posts: 2
7/29/14 12:02 P

Thank you :)

SPARK_COACH_JEN Posts: 64,740
7/29/14 10:15 A

Congratulations! Here's an article you should find helpful:

www.sparkpeople.com/resource/wellness_arti
cles.asp?id=1065


Coach Jen

JOAO-GABRIELRF SparkPoints: (2,053)
Fitness Minutes: (5,125)
Posts: 2
7/29/14 10:11 A

Hello everyone,

I hope Sparkpeople has done amazing things to you just like it did to me. Now that I have reached my ideal weight, I would like to know how can I know my ideal calorie intake without exercise just to MAINTAIN the weight. Right now I weigh 158 pounds, with 8.2% body fat. Also take in consideration that I am a D1 College Soccer player, so my intake of carbs is around 65% of my calories.

Ps: I figured what I'd just do is I set my ideal weight and my current weight as the same(158) e put the goal date around 3 months later.

Thank you

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