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BILL60 Posts: 536,355
4/16/13 8:06 A

Welcome to SP. I wish you the very best in your quest for a beautiful/healthy body and mind.

"Excellence is but for the few."
DOTTIEJANE1 SparkPoints: (168,517)
Fitness Minutes: (128,706)
Posts: 5,732
4/15/13 8:26 P

emoticon to Sparks People,glad to see that you are using the food tracker an idea of who much you are eating will allow you to make needed changes , then start on a food plan . Glad to have you among us if i can assist you just let me know.

CST mo
LIVINHEALTHY9 SparkPoints: (250,402)
Fitness Minutes: (161,857)
Posts: 13,808
4/15/13 7:49 P

Hello and Welcome!
Isn't the food tracker a great tool. The Fitness tracker is really helpful too.
Also, one of the best ways to stay accountable is to be active on your Spark Teams.

Best of luck to you!

Northern Ky.

"No one is useless in this world who lightens the burdens of another."
-Charles Dickens (1812-1870)

"Most people don't change until the pain of staying the same is greater than the pain of changing."

SCRAPPINPOLLY SparkPoints: (83,133)
Fitness Minutes: (63,560)
Posts: 4,458
4/15/13 7:22 P

Hi and welcome to Spark People! This is a great place for support and inspiration!! Jump right in and make yourself at home and remember to take it one day at a time! You can do it!

Co-leader Gastric Bypass Sparklers Team
Co-leader Crocheters: Hooked on Healthy Team
Co-leader SP Class of November 10-16, 2013
Co-leader SP Class of March 24-30, 2013
Co-leader SP Class of June 23-29, 2013

RNY date: 4/9/2012
Initial weight: 508
Consult weight: 482.2
Pre-op weight: 420
SJFAVILLE SparkPoints: (1,090)
Fitness Minutes: (81)
Posts: 1
4/15/13 4:07 P

I love the food tracker. I was really surprised to see how many calories I have been eating. With the food tracker, I can see where I can make some improvements. I have only been on the site for a week. Lost two pounds which is nice. Not really following a food plan yet. Just tracking what I eat. I am measureing what I eat now. The Tracker is a good info and motivating tool for me. Thanks Sparkfolks.

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