Author: Sorting Last Post on Top Message:
ARCHIMEDESII SparkPoints: (142,750)
Fitness Minutes: (213,565)
Posts: 20,960
4/10/10 3:20 P

Circuit training is your best option if this DVD is more strength than cardio. If you do move from one strength exercise to the next with little recovery time, that is circuit training.



4HORSEGAL Posts: 95
4/10/10 12:56 P

Anyone out there done the "Core Secrets" DVDs? I am using them to augment my other workout routines but can't figure out in what category they belong for tracking purposes. Since you are constantly moving from one strength exercise to another (and I must admit, my blood is pumpping), the closest category I can get is "circuit training." I tried to find the calories burn info at the Core Secrets website and there was nothing specific. Help anyone?

Page: 1 of (1)  




Other Fitness and Exercise Topics:

Topics: Last Post:
Is 30 minutes a day really enough 9/10/2013 12:29:02 AM
Does anyone else have any Fitdecks? 8/31/2013 10:53:15 PM
Scared to quit... 8/14/2013 5:23:42 PM
Exercising with foot & knee problems 10/24/2013 5:26:12 PM
This Plateau Is Killing Me! 10/24/2013 9:45:40 AM

Diet Resources: red cayenne pepper | cayenne red pepper | cayenne pepper health