Advertisement -- Learn more about ads on this site.

 
Message Boards
FORUM:   Fitness and Exercise
TOPIC:  

Caloried Burn of Gunnar Peterson's "Core Secrets?"



Click here to read our frequently asked Fitness and Exercise questions.

 
 
Search the
Message Boards:
Search
      Share
Advertisement -- Learn more about ads on this site.

Author: Message: Sort First Post on Top


ARCHIMEDESII
SparkPoints: (137,737)
Fitness Minutes: (206,825)
Posts: 20,448
4/10/10 3:20 P

Circuit training is your best option if this DVD is more strength than cardio. If you do move from one strength exercise to the next with little recovery time, that is circuit training.





4HORSEGAL
Posts: 95
4/10/10 12:56 P

Anyone out there done the "Core Secrets" DVDs? I am using them to augment my other workout routines but can't figure out in what category they belong for tracking purposes. Since you are constantly moving from one strength exercise to another (and I must admit, my blood is pumpping), the closest category I can get is "circuit training." I tried to find the calories burn info at the Core Secrets website and there was nothing specific. Help anyone?



 
Page: 1 of (1)  
Search  



Share


 
Diet Resources: red cayenne pepper | cayenne red pepper | cayenne pepper health