Author: Sorting Last Post on Top Message:
SUSAN_FOSTER Posts: 1,228
9/11/12 1:16 P

One thing you might realize is that the reason you have days where you go over is because of the days where you barely eat. Your body is hungry and when you don't feed it one day it may overcompensate the next. So - eat to your calories, and see if that helps with the physical hungers.

"She is clothed with strength and dignity; she can laugh at the days to come" - Proverbs 31:25
IZZIESTORM SparkPoints: (0)
Fitness Minutes: (2,556)
Posts: 59
9/11/12 11:16 A

I've found the same thing. I love the nutrition tracker - especially the summary at the end of the day. It gives you a clear visual picture of where you spent your calories breaking it all down by fat, protein & carb consumption. It definitely helps in showing your areas that need improvement. In the beginning, when you're just learning, it's amazing at how much you're truly eating!

Forget all the reasons why it won't work and believe the one reason it will.
DRAGONCHILDE SparkPoints: (58,536)
Fitness Minutes: (14,252)
Posts: 9,692
9/11/12 11:10 A

Tracking teaches you a lot about your habits, and teaches you what your trouble spots are. Just as it's important not to go over, it's just as important to aim for your minimums! Your body needs fuel, and shortchanging it won't help you lose weight.

Writer, mother, wife, and breadwinner. I love to run, but running doesn't love me, so I'm switching to my low-impact bike.

I'm not pregnant, just fat: My blog.
9/11/12 10:25 A

I have been absolutely amazed at the range of calories I consume since I've started tracking. Not only do I go WAY over sometimes, but others I'm barely eating anything and end up just around 600 calories a day. I guess this will end up being a good thing where I can balance out my calories throughout the day.

Page: 1 of (1)  

Other Diet and Nutrition Topics:

Topics: Last Post:
Going over wkly goal, calories burned, need help?! 11/10/2014 2:13:39 PM
I feel my blood tests are not mine or not read rig 9/13/2014 1:09:31 AM
food allergies 1/2/2015 6:44:55 PM
Introducing meat 12/4/2014 3:48:57 PM
Preparing for my fall off the wagon 11/19/2014 9:05:53 AM