Author: Sorting Last Post on Top Message:
HEALTHYFOREVER4 SparkPoints: (20,299)
Fitness Minutes: (6,345)
Posts: 234
7/22/13 12:29 P

Same here. I don't worry about where I am in my range, as long as I'm within in on most days. I don't stress too much if I go over it every so often either.

KCLARK89 SparkPoints: (27,469)
Fitness Minutes: (15,946)
Posts: 1,078
7/22/13 8:26 A

That's the point of this website and this lifestyle. It isn't a restrictive diet; and the healthiest of healthiest people don't eat the same # of cals each day either. That's why there is a range. Good for you for incorporating more healthy foods!

MAGGILOTU Posts: 58
7/22/13 5:15 A

I must confess I try to eat within the range. Whether it isa at the lower end or upper end or middle is determined by the types of food - healthy of course mostly emoticon and how many calories in the food. I think this is because of the variety in my diet as I can get bored eating the same foods every day or maybe every week. Also if some foods are healthy and are on sale at the grocery store I would have that for my meals during the week. Happy sticking to your calorie range folks with lots of healthy foods along the way too. emoticon

Page: 1 of (1)  




Other Diet and Nutrition Topics:

Topics: Last Post:
Treating MS with nutrition 2/25/2014 8:12:31 AM
Greek Yogurt: Fage vs Yoplait 100 Calorie 2/6/2014 12:33:28 PM
premade meals 4/1/2014 11:26:44 AM
CoQ10 4/13/2014 11:15:17 AM
Need Carbs? 4/16/2014 1:36:03 PM

Diet Resources: fiber in diet | high fiber diets | fiber one