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Calorie deficit



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SPARK_COACH_JEN
Posts: 55,488
2/7/12 11:23 A

Yes, your recommended calorie range is based on your current weight, goal weight, timeline for weight loss and how much exercise you're doing. So as long as those things are updated, you should be fine to eat in the range that SP suggests.

Coach Jen



SARAHSTANLEY
SparkPoints: (7,403)
Fitness Minutes: (10,735)
Posts: 144
2/7/12 10:59 A

I read about it yesterday - yes, SP does it automatically. I think I read that its based on your weight, your goal weight and your level of activity - and probably age as well.



SAMSULLIVAN200
Posts: 127
2/7/12 10:57 A

Does SP create a calorie deficit automatically or is this something I need to take into account with my weight loss program?



 
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