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RUSSELL_40 Posts: 16,826
1/15/13 9:37 A

Macadamia nuts, or olive oil to make some meat and veggie stir fries might boost calories. Cheeses have a lot of calories.

I lost weight eating 2800 calories, which is the top of my SP range, but feel more comfortable eating 1600-2000 a day. As long as you are over 1200, you are fine, some weeks I eat 2300 a day, this week 1650 a day. What you want to eat will change , just don't go over the top of your range, and don't eat less thinking it will help you lose weight. Just eat when hungry.

DRAGONCHILDE SparkPoints: (58,793)
Fitness Minutes: (14,263)
Posts: 9,693
1/14/13 10:57 P

Here's a great article for boosting your calories without boosting the crap:

www.sparkpeople.com/resource/nutrition_art
icles.asp?id=593


SPORTYLAWGIRL SparkPoints: (11,843)
Fitness Minutes: (18,215)
Posts: 148
1/14/13 10:35 P

Oh, and ground flaxseed is also good on yogurt and in smoothies. It's super healthy and about 50 calories per tablespoon.

SPORTYLAWGIRL SparkPoints: (11,843)
Fitness Minutes: (18,215)
Posts: 148
1/14/13 10:33 P

Avocado is also great for healthy fats. And cheese is good for calcium. Both are fairly high in calories.


SPORTYLAWGIRL SparkPoints: (11,843)
Fitness Minutes: (18,215)
Posts: 148
1/14/13 10:31 P

Have an ounce of dark chocolate. Its high in iron, fibre, and calories.

BRITOMART Posts: 7,706
1/14/13 10:31 P

If you make your trackers public, it'll be easier for people to make good suggestions...

CORTNEY-LEE SparkPoints: (67,832)
Fitness Minutes: (69,817)
Posts: 3,526
1/14/13 10:13 P

what about adding some more calorie dense foods like nuts or nut butters?



SHRINKINGMEG27 SparkPoints: (1,268)
Fitness Minutes: (155)
Posts: 20
1/14/13 9:54 P

Hi,
I can not even get close to the calories SP is recommending. I just cant eat that much food, unless I eat something bad for me. Any tips??

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