Author: Sorting Last Post on Top Message:
ROXANN06 Posts: 12
4/25/12 8:41 P

I did do more strength training last week and no cardio. Went back to adding cardio this week. I just enjoy the strength training more than cardio but now I realize you need both.

ready to lose
GUCCI9300 SparkPoints: (20,795)
Fitness Minutes: (12,143)
Posts: 2,304
4/25/12 11:02 A

It could just be other circumstances - are you working out harder? Strength training? Your body could be adjusting to the new muscles :)

I will lose this baby weight! :-)

ROXANN06 Posts: 12
4/24/12 3:56 P

Should I be staying under the recommended calorie total in order to lose more pounds or just stay closer to the lower amount? I gained 1 lb for the first time this week and I didn't really splurge on any day this week. I hope this is not my plateau already.

Edited by: ROXANN06 at: 4/24/2012 (16:00)
ready to lose
Page: 1 of (1)  




Other SparkRecipes Feedback & Support Topics:

Topics: Last Post:
Editing Your Posted Recipe? 4/23/2013 7:22:12 AM
Angel Cake 2/20/2013 1:39:52 PM
I'm LOVING SparkRecipes right now! 11/18/2011 7:49:13 PM
gummy fruit candys 7/30/2013 9:23:57 AM
measurements help please 6/6/2013 12:15:12 PM