I watched this and it was good. that extra 548 calories that he had and didnt know when the labels were off, means he can EASILY gain a pound within a week since one pound is 3500 calories. That adds up to 52 pounds in a year. Big reason we get fat.
Fitness Minutes: (120)
13,064 2/24/13 10:16 A
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.