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Caloric values for the 28 day warm up/ cool down



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SP_COACH_NANCY
SparkPoints: (158,833)
Fitness Minutes: (112,042)
Posts: 46,222
1/9/13 10:02 A

Hi,

I posted the link to the SparkTeam for this challenge a few posts down. The coaches and experts there should be able to help you out.

Coach Nancy



DILLON6231
SparkPoints: (1,332)
Fitness Minutes: (823)
Posts: 2
1/9/13 5:48 A

On the 28 day bootcamp video pull-down, it says only "12 minute workout" yet the workout is 22 minutes. Do we enter 22 minutes in the fitness tracker or only 12? I don't know if the calorie count would be correct.



LINWASH23
SparkPoints: (56,031)
Fitness Minutes: (43,316)
Posts: 1,897
1/8/13 3:27 P

You are welcome. I hope it works for you.



ROSE-LITE
Posts: 1,851
1/8/13 10:27 A

I am having the same questions...how to track the calories before and after.....I'm using the DVD boot camp... so no track calories on that... and I've tried looking up the individual videos online...not having much luck...but will try your coaches suggestion. thanks!



SP_COACH_NANCY
SparkPoints: (158,833)
Fitness Minutes: (112,042)
Posts: 46,222
1/8/13 10:08 A

Hi,

If you go to the January Jumpstart Team, you will find more information and the experts/Coaches will be in the best position to help you out.

www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=54344


Coach Nancy



DILLON6231
SparkPoints: (1,332)
Fitness Minutes: (823)
Posts: 2
1/8/13 6:32 A

Hi, I have the same question. When entering the information on the fitness tracker, it asks for how many minutes. Do I only put 12 for the bootcamp video or do I put 22 because that is the length of the segment that I completed (including the warm-up and cool-down). Basically the question is does the tracker info. provided just for the 12 minute portion or the 22 minute portion? Thank you!



LINWASH23
SparkPoints: (56,031)
Fitness Minutes: (43,316)
Posts: 1,897
1/8/13 6:23 A

Thank you so much.



SP_COACH_NANCY
SparkPoints: (158,833)
Fitness Minutes: (112,042)
Posts: 46,222
1/7/13 9:24 P

If you click on the track calories button below each video it will track the calories based on that video.

Coach Nancy



BIERMA
Posts: 836
1/7/13 9:16 P

does the tracker count calories burned when I enter bootcamp-day ?



LINWASH23
SparkPoints: (56,031)
Fitness Minutes: (43,316)
Posts: 1,897
1/7/13 9:09 P

Thank You.



SP_COACH_NANCY
SparkPoints: (158,833)
Fitness Minutes: (112,042)
Posts: 46,222
1/7/13 9:02 P

There is a track calories burn button below each video that will automatically enter in the calories burn into your fitness tracker based on the video. You do not have to worry about adding in calories burn for a warm-up and cool-down.

I hope this helps!!

Coach Nancy



LINWASH23
SparkPoints: (56,031)
Fitness Minutes: (43,316)
Posts: 1,897
1/7/13 9:00 P

Yes, I am.



SP_COACH_NANCY
SparkPoints: (158,833)
Fitness Minutes: (112,042)
Posts: 46,222
1/7/13 6:26 P

HI,

Are you doing the SparkPeople Boot Camp videos?

Coach Nancy



LINWASH23
SparkPoints: (56,031)
Fitness Minutes: (43,316)
Posts: 1,897
1/7/13 6:23 P

Hi Nancy, I have looked and I have not been able to find the listing for warm up and cool down.



SP_COACH_NANCY
SparkPoints: (158,833)
Fitness Minutes: (112,042)
Posts: 46,222
1/7/13 5:11 P

Hi Linda,

The 28 day Boot Camp videos have a Track Calories Burn Button below each video that you can use.

Coach Nancy



SP_COACH_NANCY
SparkPoints: (158,833)
Fitness Minutes: (112,042)
Posts: 46,222
1/7/13 4:12 P

Hi,

I don't understand what you are asking. If you can give more specifics I will do my best to help you.

Coah nancy



LINWASH23
SparkPoints: (56,031)
Fitness Minutes: (43,316)
Posts: 1,897
1/7/13 4:03 P

How many calories do use during the warm up and cool down portion of the 28 day warm up and cool down. Thanks.



 
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