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Calisthenics



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SCAREWALDORF
SparkPoints: (59,877)
Fitness Minutes: (53,955)
Posts: 2,083
5/1/13 4:26 P

Yes it does. Thank you! xoxo



SPARK_COACH_JEN
Posts: 55,177
4/29/13 2:12 P

If you use the search in the fitness tracker and pull up this activity, it's still considered a strength exercise. You'll notice the calories burned for it is relatively low, so I think you'd be safe to track it as calisthenics.

Hope that helps,

Coach Jen



SCAREWALDORF
SparkPoints: (59,877)
Fitness Minutes: (53,955)
Posts: 2,083
4/29/13 11:08 A

Does anyone track calisthenics as a cardio, rather than the individual strength exercise? I ask, because I have a set of DVDs where four of the dvds work on areas of the body (legs/arms/core/back and shoulders) and I don't know if I should track them as Calisthenics or just leave them (They are about 40 mins each at least, and I don't have the time to track each individual strength movement!) I don't want to cheat myself by thinking I'm burning more kcals than I am, so any advice would be appreciated.

Thanks in advance

xoxo



 
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