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SPARK_COACH_JEN Posts: 58,417
11/3/12 12:52 P

Here are 2 articles you might find helpful:

www.sparkpeople.com/resource/nutrition_art
icles.asp?id=166


www.sparkpeople.com/resource/nutrition_art
icles.asp?id=464


Coach Jen

"You may have a fresh start any moment you choose, for this thing that we call "failure" is not the falling down but the staying down." Mary Pickford

"No matter how slow you go, you are still lapping everybody on the couch."
NANCYTUNBERG64 Posts: 965
11/3/12 8:56 A

I am noticing since I had started Spark people that although I am pretty good about staying in the ranges for calories, fat, carbs and protein... Calcium is always low and sodium too high. Trying to figure out the best way to get these in check.

Nancy-McHenry Illinois

You're on your own, and you know what you know, and You are the one who'll decide where to go....

Dr. Seuss.
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