Author: Sorting Last Post on Top Message:
SPARK_COACH_JEN Posts: 57,737
11/3/12 12:52 P

NANCYTUNBERG64 Posts: 965
11/3/12 8:56 A

I am noticing since I had started Spark people that although I am pretty good about staying in the ranges for calories, fat, carbs and protein... Calcium is always low and sodium too high. Trying to figure out the best way to get these in check.

Page: 1 of (1)  




Other Diet and Nutrition Topics:

Topics: Last Post:
How often can I eat fish? 1/4/2014 12:07:02 PM
Eggplant suggestions needed 2/11/2014 5:58:56 PM
Trying to find a better breakfast 3/9/2014 9:46:02 AM
Feeling extra hungry today 2/13/2014 7:00:42 PM
Akins- Has anyone tired it? 2/25/2014 9:06:56 AM

Diet Resources: alcoholism thiamine | thiamine and alcoholism | thiamine 100 mg