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Calcium not from dairy?



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CMCOLE
Posts: 2,667
2/12/13 6:52 A

lots of great suggestions.
wish I had known more when I was pregnant with my second, especially.
I couldn't drink milk - made me ill.
Found out later it was because he was allergic, but that's a different story.



SLIMMERKIWI
SparkPoints: (112,109)
Fitness Minutes: (31,780)
Posts: 20,424
2/12/13 5:02 A



PATRICIAANN74
Posts: 78
2/11/13 4:56 P

Thank you!



-POOKIE-
Posts: 11,848
2/11/13 2:15 P

Oranges are a good source as well.

www.sparkpeople.com/resource/nutrition_art
icles.asp?id=1061


This link will help you.



DIDS70
Posts: 5,070
2/11/13 2:06 P

Greens actually have more calcium than you think. Try broccoli. Also the nut milks in the store are fortified with calcium. I love almond milk. You can also google calcium
Salmon has 181mg of calcium per 3 oz. sardine also have calcium
Collard Greens have 178 mg in 1/2 cup, broccoli and kale
peanuts, white beans, black beans, and peas have calcium
sesame seeds and almonds also have calcium.



PATRICIAANN74
Posts: 78
2/11/13 1:53 P

I am nowhere close to getting the recommended amount of calcium. I cannot do dairy. Any suggestions?



 
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