lots of great suggestions. wish I had known more when I was pregnant with my second, especially. I couldn't drink milk - made me ill. Found out later it was because he was allergic, but that's a different story.
Fitness Minutes: (34,325)
22,431 2/12/13 5:02 A
Greens actually have more calcium than you think. Try broccoli. Also the nut milks in the store are fortified with calcium. I love almond milk. You can also google calcium Salmon has 181mg of calcium per 3 oz. sardine also have calcium Collard Greens have 178 mg in 1/2 cup, broccoli and kale peanuts, white beans, black beans, and peas have calcium sesame seeds and almonds also have calcium.
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