lots of great suggestions. wish I had known more when I was pregnant with my second, especially. I couldn't drink milk - made me ill. Found out later it was because he was allergic, but that's a different story.
Fitness Minutes: (40,353)
25,627 2/12/13 5:02 A
Greens actually have more calcium than you think. Try broccoli. Also the nut milks in the store are fortified with calcium. I love almond milk. You can also google calcium Salmon has 181mg of calcium per 3 oz. sardine also have calcium Collard Greens have 178 mg in 1/2 cup, broccoli and kale peanuts, white beans, black beans, and peas have calcium sesame seeds and almonds also have calcium.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.