Calcium fortified foods (for example orange juice) are basically the same type of calcium as found in a calcium supplement.
since your needs are different, you need to be following the directions by your physician---which is based on your blood work. How much calcium does your doctor want you to take daily? This is the key question. Then use the prescribed supplements, fortified foods, and natural calcium-rich foods to meet that suggested daily intake.
It would not be medically appropriate or safe for this site, our experts and our members to give recommendations.
SP Dietitian Becky