That said, I have discovered that with each passing year I seem to be getting a little more susceptible to its affects, and if i drink it late in the evening, it does impact my ability to fall asleep quickly. So, I don't drink it as a "nightcap."
Fitness Minutes: (63,054)
1,971 1/26/14 2:13 P
I agree with Becky. I don't feel like I NEED it...don't get headaches or anything if I don't have it, but I love a nice cup of steaming hot coffee in the morning.
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