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RUSSELL_40 Posts: 16,826
5/6/12 7:14 P

All these are great options. I wonder if you can reduce salt elsewher in your diet. I eat cottage cheese every so often, and it has about 360 mg Na per 1/2 cup. I eat 1 cup, so 720 mg. Luckily, you can cut elsewhere.

I started by throwing out the salt shaker. Get a lot of flavorful spices, and try them all. See what works.

Then start looking at very low or zero salt foods to add in. NO, I'm not asking you to eat bland food! I am suggesting you mix it with a saltier food. Example: soup and noodles. Noodles have 0 sodium, and heart healthy Chunky soup is 420-480 for a serving. Mixed it is 420-480 a serving. Try limiting your meals to 500 mg each, and then you have an extra 800 mg of Na to eat that cottage cheese with.

Try chicken and veggie stir fries with curry, or garlic, or a strong spice you prefer. Make sure the chicken is not soaked in salt solution. The difference can be 340mg to 40 mg per 4 oz serving. That gives you 300 mg sodium to work with. You will find that colorful peppers are tastier than green, and well cooked peppers, and onions, have a sweet flavor. This helps with making it easier to eat with less, and eventually NO salt.

Good Luck cutting salt. No one should be unable to eat cottage cheese..lol

"We can't solve our problems with the same thinking we used when we created them "

- Albert Einstein

“Whether you think you can, or you think you can't--you're right.”

- Henry Ford
RUNNER5ISH Posts: 612
5/6/12 6:16 P

I like to cook my vegetables in minced garlic and season with variations of cracked pepper, rosemary, thyme, and basil.

"Words, words, words... Just stop talking and do it!"-Bob Harper

Your goals will remain goals until you do something to achieve them.

Dear Self: If you lose, you have no one to blame but me.

“We can't solve problems by using the same kind of thinking we used when we created them.”-Albert Einstein
SPORTSGIRL30 Posts: 1,433
5/6/12 12:07 P

I use Mrs. Dash or hot sauce (I love Moe's Southwest Grill hot sauce; it's only 30 mg of sodium per teaspoon).

"An obstacle is something you see when you take your eyes off the goal."

SILVASHAN Posts: 246
5/6/12 12:00 P

We love using Ms. Dash. We have like 7 different versions and LOVE using the carribean citrus and fiesta lime. Southwest Chipotle is also tasty.

CLOBBERELLA Posts: 521
5/6/12 11:52 A

Onion Powder
Garlic Powder
Dried Minced Onion
Lemon Juice/Lime Juice
Mrs. Dash (I like Onion & Herb and Garlic & Herb, gonna try the Southwest Chipotle soon.)
www.mrsdash.com/
You can also choose a variety of spices/herbs and make your own concoction.
emoticon

37½ y/o. - 7 yrs. smoke free!
SPARK_COACH_JEN Posts: 58,603
5/6/12 11:12 A

Here's an article you might find helpful:

www.sparkpeople.com/resource/nutrition_art
icles.asp?id=166


Coach Jen


"You may have a fresh start any moment you choose, for this thing that we call "failure" is not the falling down but the staying down." Mary Pickford

"No matter how slow you go, you are still lapping everybody on the couch."
ARCSPARKS Posts: 369
5/6/12 9:56 A

Two good options that I use:

- Bragg Organic Sprinkle, for veggies

- Mrs. Dash, various flavors, for popcorn, veggies, salad, meat, etc etc etc

Both are ZERO sodium.

~ Vito

"What's up, doc?"
Total Wt. Loss: 40 #
Current BMI: "healthy" range

Key to success:

"Think of food as *fuel* for the body instead of feeding emotions"
SUNRISE14 Posts: 5,216
5/6/12 9:32 A

I love cottage cheese and eat it everyday but am using a seasoning called no salt on everything else instead of a salt shaker ! I need tips on a good seasoning on veggies without using chemical salt ! i need some low sodium products for replacements ! ANY IDEAS WOULD BE APPRECIATED ! emoticon

The Lord is my strength and i know i can do better with the Lords help. The Lord laid it on my heart to start a team called GOD ANSWERS PRAYER AND I WOULD LOVE TO HAVE ANYBODY THAT WANTS HELP TO LOSE THEIR WEIGHT TO JOIN . I KNOW I CAN'T DO THIS WITHOUT THE LORDS HELP !
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