Author: Sorting Last Post on Top Message:
LEC358 SparkPoints: (11,078)
Fitness Minutes: (6,555)
Posts: 2,725
6/10/13 11:52 A

Given I've seen friends herniate disks doing crunches, none. 4X1min planks though!

DIDS70 Posts: 5,368
6/10/13 8:55 A

none. I do planks. If i want a real challenge, I use the TRX at my chiro's office.

:)
DRAGONCHILDE SparkPoints: (58,536)
Fitness Minutes: (14,252)
Posts: 9,692
6/9/13 6:21 P

None. Crunches are not a part of my daily routine, and if I do core work I prefer exercises like planks instead.

Heather
Writer, mother, wife, and breadwinner. I love to run, but running doesn't love me, so I'm switching to my low-impact bike.

I'm not pregnant, just fat: My blog.

fatnotpregnant.blogspot.com/
GRANDMAFRANNY Posts: 6,450
6/9/13 3:07 A





HOW MANY DO YOU DO EVERYDAY ????????????????

Page: 1 of (1)  




Other Staying Motivated Topics:

Topics: Last Post:
Weight Loss Challenges? 5/21/2014 1:01:12 AM
I gained 4 pounds this week. 7/19/2014 4:04:13 PM
Motivated? 9/28/2013 1:22:13 PM
No Matter What I do 3/11/2014 6:37:49 PM
the spark 1/16/2014 4:51:28 PM