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LEC358 SparkPoints: (11,135)
Fitness Minutes: (6,555)
Posts: 2,744
6/10/13 11:52 A

Given I've seen friends herniate disks doing crunches, none. 4X1min planks though!

DIDS70 Posts: 5,368
6/10/13 8:55 A

none. I do planks. If i want a real challenge, I use the TRX at my chiro's office.

:)
DRAGONCHILDE SparkPoints: (58,536)
Fitness Minutes: (14,252)
Posts: 9,692
6/9/13 6:21 P

None. Crunches are not a part of my daily routine, and if I do core work I prefer exercises like planks instead.

Heather
Writer, mother, wife, and breadwinner. I love to run, but running doesn't love me, so I'm switching to my low-impact bike.

I'm not pregnant, just fat: My blog.

fatnotpregnant.blogspot.com/
GRANDMAFRANNY SparkPoints: (170,143)
Fitness Minutes: (138,173)
Posts: 6,554
6/9/13 3:07 A





HOW MANY DO YOU DO EVERYDAY ????????????????

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