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FORUM:   Staying Motivated
TOPIC:  

CRUNCHES !!!



 
 
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LEC358
SparkPoints: (9,059)
Fitness Minutes: (6,555)
Posts: 2,047
6/10/13 11:52 A

Given I've seen friends herniate disks doing crunches, none. 4X1min planks though!



DIDS70
Posts: 5,070
6/10/13 8:55 A

none. I do planks. If i want a real challenge, I use the TRX at my chiro's office.



DRAGONCHILDE
SparkPoints: (56,434)
Fitness Minutes: (14,252)
Posts: 9,588
6/9/13 6:21 P

None. Crunches are not a part of my daily routine, and if I do core work I prefer exercises like planks instead.



GRANDMAFRANNY
SparkPoints: (86,277)
Fitness Minutes: (75,166)
Posts: 4,831
6/9/13 3:07 A





HOW MANY DO YOU DO EVERYDAY ????????????????



 
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