Author: Sorting Last Post on Top Message:
LEC358 SparkPoints: (10,673)
Fitness Minutes: (6,555)
Posts: 2,590
6/10/13 11:52 A

Given I've seen friends herniate disks doing crunches, none. 4X1min planks though!

DIDS70 Posts: 5,368
6/10/13 8:55 A

none. I do planks. If i want a real challenge, I use the TRX at my chiro's office.

:)
DRAGONCHILDE SparkPoints: (58,358)
Fitness Minutes: (14,252)
Posts: 9,689
6/9/13 6:21 P

None. Crunches are not a part of my daily routine, and if I do core work I prefer exercises like planks instead.

Heather
Writer, mother, wife, and breadwinner. I love to run, but running doesn't love me, so I'm switching to my low-impact bike.

I'm not pregnant, just fat: My blog.

fatnotpregnant.blogspot.com/
GRANDMAFRANNY SparkPoints: (131,121)
Fitness Minutes: (108,102)
Posts: 6,173
6/9/13 3:07 A





HOW MANY DO YOU DO EVERYDAY ????????????????

Page: 1 of (1)  




Other Staying Motivated Topics:

Topics: Last Post:
HOW DO YOU LIKE THE NEW SPARK PAGE?? 10/22/2013 1:04:45 AM
At Night I'm WEAK! 12/31/2013 11:54:25 PM
What more can I do to drop the pounds? 3/24/2014 10:20:30 AM
This plateau is killing me..... 1/20/2014 5:29:47 PM
Starting new.. 10/16/2013 10:45:51 AM