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YELLOWDAHLIA SparkPoints: (92,367)
Fitness Minutes: (120)
Posts: 13,343
12/29/12 10:03 A

I did terrible this year! I did not practice what I preached.
I'm looking for ward to getting back on track tomorrow

**LINDA**

Weight loss is accomplished with the mind.


A person who wants something WILL find a way....a person who doesn't will find an excuse.

Which do you prefer?
The pain of self discipline?....or...the pain of self regret?




LIBBYL1 Posts: 5,933
12/27/12 11:07 P

Did well on Xmas - had a christmas picnic and therefore lots of salads. But did have mince pies (the sweet ones) as well. Just a little over my calorie limit though. It is the days following that have been hard - have had little bits of cake and biscuits.

DACHI9 SparkPoints: (7,051)
Fitness Minutes: (1,081)
Posts: 386
12/27/12 7:26 P

Ooh, downer!! Not as much alcohol kinda puts a damper on the whole situation doesn't it! Anything for the waist line!

UPBEAT551 SparkPoints: (28,463)
Fitness Minutes: (16,749)
Posts: 986
12/27/12 3:39 A

I did pretty well. I didn't have as much alcohol as I usually do.

NEWKATHYNOW SparkPoints: (180,801)
Fitness Minutes: (18,675)
Posts: 8,605
12/26/12 9:25 P

I had a traditional turkey dinner while keeping portions and calories in mind. I ended the on the low end of my range which made me very happy!

Fear knocked at the door. Faith answered. No one was there.
JULIA1154 Posts: 1,783
12/26/12 8:56 P

Our menu was pretty healthy. I ate what I wanted with a reasonable awareness of the caloric load. We did have a couple of traditional dishes that we make only at Christmas and it's hard to limit it to one serving only of those :)

GDANE3 SparkPoints: (117,068)
Fitness Minutes: (99,296)
Posts: 8,858
12/26/12 6:00 P

Hubby & I planned our whole day menu and had no problem sticking to it

DACHI9 SparkPoints: (7,051)
Fitness Minutes: (1,081)
Posts: 386
12/26/12 2:43 P

How did you manage your food over Christmas?

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